ÜBERSICHT

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Vasisthasana

Vinyasa Abfolge:

VASISTHASANA
VINYASA:  18
ASANA:    8,13
DRISTI:   Padahayoragrai
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   plank pose
    (EX)  right hand on grond, left hand on side
8    IN   lift left leg and arm
    5BR   VASISTHASANA
9    EX   hand to side, Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   plank pose
    (EX)  left hand on grond, right hand on side
13   IN   lift right leg and arm
    5BR   VASISTHASANA
          
14   EX   hand to side, Chaturanga Dandasana
15   IN   Urdhva Mukha Svanasana
16   EX   Adho Mukha Svanasana
17   IN   jump, head up
18   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Vasisthasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.