ÜBERSICHT

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Vishwamitrasana

Vinyasa Abfolge:

    
VISHWAMITRASANA
VINYASA:  20
ASANA:    7,13
DRISTI:   Hastagrai
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   right leg over right arm
    (EX)  right hand on grond, left hand on side
    (IN)  lift left arm
    5BR   VISHWAMITRASANA
8    EX   hand to side, then to the ground
9    IN   up
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   left leg over left arm
    (EX)  left hand on grond, right hand on side
    (IN)  right left arm
    5BR   VISHWAMITRASANA
          
14   EX   hand to side, then to the ground
15   IN   up
          
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Vishwamitrasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.