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ÜBERSICHT

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Bhairavasana

Vinyasa Abfolge:

    
BHAIRAVASANA
VINYASA:  22
ASANA:    8,15
DRISTI:   Hastagrai
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  Chakorasana
8   (EX)  downward dog with right leg behind head, left arm to side
     IN   left arm up
    5BR   BHAIRAVASANA
          
9    EX   left arm to side, downward dog with right leg behind head
10   IN   Chakorasana
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, left leg over left arm
    (EX)  left leg behind head
    (IN)  Chakorasana
15  (EX)  downward dog with leftt leg behind head, right arm to side
     IN   right arm up
    5BR   BHAIRAVASANA
16   EX   right arm to side, downward dog with left leg behind head
17   IN   Chakorasana
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Bhairavasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.