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ÜBERSICHT

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Skandasana

Vinyasa Abfolge:

SKANDASANA
VINYASA:  20
ASANA:    8,15
DRISTI:   Hastagrai
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  Chakorasana
8    EX   left foot on the ground with right leg behind head
    5BR   SKANDASANA
          
9    IN   Chakorasana
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, left leg over leftt arm
    (EX)  left leg behind head
    (IN)  Chakorasana
14   EX   right foot on the ground with left leg behind head
    5BR   SKANDASANA
15   IN   Chakorasana
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Skandasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.