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ÜBERSICHT

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Urdhva Kukkutasana A

Vinyasa Abfolge:

URDHVA KUKUTASANA A
VINYASA:  14
ASANA:    8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  head to ground
    (IN)  Muka hasta Sirsasana
8   (EX)  legs in lotus, down
          
     IN   lift head
    5BR   URDHVA KUKUTASANA A
          
    (EX)  hold position
9    IN   all the way up
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, head up
14   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Urdhva Kukkutasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.