...

ÜBERSICHT

...

Galavasana

Vinyasa Abfolge:

    
GALAVASANA
VINYASA:  15
ASANA:    8,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  head to ground
    (IN)  Muka hasta Sirsasana
8   (EX)  right lower leg in armpits
     IN   lift head
    5BR   GALAVASANA
          
    (EX)  head to the ground
9    IN   Muka hasta Sirsasana
10  (EX)  left lower leg in armpits
     IN   lift head
    5BR   GALAVASANA
    (EX)  head to the ground
11   IN   Muka hasta Sirsasana
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Galavasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.