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ÜBERSICHT

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Eka Pada Bakasana A

Vinyasa Abfolge:

    
EKA PADA BAKASANA A
VINYASA:  15
ASANA:    8,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  head to ground
    (IN)  Muka hasta Sirsasana
8   (EX)  right knee in armpit
     IN   lift head
    5BR   EKA PADA BAKASANA A
          
    (EX)  head to the ground
9    IN   Muka hasta Sirsasana
10  (EX)  left knee in armpit
     IN   lift head
    5BR   EKA PADA BAKASANA A
    (EX)  head to the ground
11   IN   Muka hasta Sirsasana
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Eka Pada Bakasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.