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ÜBERSICHT

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Astavakrasana A

Vinyasa Abfolge:

ASHTAVAKRASANA A
VINYASA:  15
ASANA:    8,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  head to ground
    (IN)  Muka hasta Sirsasana
          
8   (EX)  fold legs to the right
     IN   lift head
    5BR   ASHTAVAKRASANA A
          
    (EX)  head to the ground
9    IN   Muka hasta Sirsasana
10  (EX)  fold legs to the left
     IN   lift head
    5BR   ASHTAVAKRASANA A
    (EX)  head to the ground
11   IN   Muka hasta Sirsasana
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Astavakrasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.