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ÜBERSICHT

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Astavakrasana B

Vinyasa Abfolge:

    
ASHTAVAKRASANA B
VINYASA:  13
ASANA:    7,8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
          
    (EX)  fold legs to the right
    5BR   ASHTAVAKRASANA B
          
    (IN)  up
          
8    EX   fold legs to the left
    5BR   ASHTAVAKRASANA B
          
    (IN)  up
9    EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Astavakrasana B - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.