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ÜBERSICHT

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Viranchyasana A

Vinyasa Abfolge:

VIRANCHASANA A
VINYASA:  20
ASANA:    8,9,14,15
DRISTI:   NASAGRAI, URDHVA, NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land between arms
    (IN)  Dandasana
8    EX   left leg in lotus,
    (IN)  right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of the chest
    5BR   VIRANCHASANA A
    (EX)  hands to the ground
9    IN   lift up
    5BR   VIRANCHASANA A
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   up
    (EX)  land between arms
    (IN)  Dandasana
14   EX   right leg in lotus,
    (IN)  left leg over leftt arm
    (EX)  left leg behind head
    (IN)  hands in front of the chest
    5BR   VIRANCHASANA A
          
    (EX)  hands to the ground
15   IN   lift up
    5BR   VIRANCHASANA A
          
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Viranchyasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.