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ÜBERSICHT

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Eka Pada Viparita Dandasana

Vinyasa Abfolge:

EKA PADA VIPARITA DANDASNA
VINYASA:  18
ASANA:    10,12
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  take position
8    IN   Baddha Hasta Sirsasana
9    EX   Viparita Dandasana
10   IN   right leg up
    5BR   EKA PADA VIPARITA DANDASNA
          
11   EX   Viparita Dandasana
12   IN   left leg up
    5BR   EKA PADA VIPARITA DANDASNA
13   IN   Baddha Hasta Sirsasana
14   EX   Chaturanga Dandasana
15   IN   Urdhva Mukha Svanasana
16   EX   Adho Mukha Svanasana
17   IN   jump, head up
18   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Eka Pada Viparita Dandasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.