Ganda Bherundasana

Vinyasa Abfolge:


GANDA BHERUNDASANA
VINYASA:  11
ASANA:    5
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana, lie down
5    IN   Viparita Salabhasana
    (EX)  Feet to the ground, grab feet with hands
    5BR   GANDA BHERUNDASANA
          
6    IN   up
7    EX   Chaturanga Dandasana
8    IN   Urdhva Mukha Svanasana
9    EX   Adho Mukha Svanasana
10   IN   jump, head up
11   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Ganda Bherundasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.

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