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ÜBERSICHT

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Hanumanasana

Vinyasa Abfolge:

HANUMANASANA
VINYASA:  20
ASANA:    8,14
DRISTI:   PADAHAYORAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   right leg vorward
    (EX)  square hip
    (IN)  arms up
8    EX   bend forward
    5BR   HANUMANASANA
          
9    IN   head up
    (EX)  hands to the ground
10   IN   up
    (EX)  Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   left leg vorward
    (EX)  square hip
    (IN)  arms up
14   EX   bend forward
    5BR   HANUMANASANA
15   IN   head up
    (EX)  hands to the ground
16   IN   up
    (EX)  Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Hanumanasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.