Supta Trivikrmasana

Vinyasa Abfolge:


SUPTA TRIVIKRMASANA
VINYASA:  16
ASANA:    8,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   right leg up
    (EX)  right toes to ground
    5BR   SUPTA TRIVIKRMASANA
          
9    IN   right leg up
    (EX)  lie down
10   IN   right leg up
    (EX)  right toes to ground
    5BR   SUPTA TRIVIKRMASANA
11   IN   right leg up
    (EX)  lie down
12   IN   Chakrasana
    (EX)  Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Supta Trivikrmasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.

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