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ÜBERSICHT

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Dighasana A

Vinyasa Abfolge:

DIGASANA A / B
VINYASA:  9
ASANA:    2,3,7,8
DRISTI:   Angusta Ma Dya
1    IN   hands up
2    EX   Uttanasana
3    IN   lift right leg and arms, look to thumbs
    5BR   DIGASANA A
          
4    EX   hands back
    5BR   DIGASANA B
          
5    IN   hands front
    5BR   DIGASANA A
6    EX   Uttanasana
7    IN   lift left leg and arms, look to thumbs
    5BR   DIGASANA A
8    EX   hands back
    5BR   DIGASANA B
9    IN   hands front
    5BR   DIGASANA A    
10   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Dighasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.