Nata Rajasana A

Vinyasa Abfolge:


NATA RAJASANA
VINYASA:  7
ASANA:    2,3,6,7
DRISTI:   HASTAGRAI, NASAGRAI
1    IN   Utthita Hasta Padangusthasana
2    EX   right leg back
    (IN)  open chest
    (EX)  head to the foot
    5BR   NATA RAJASANA A
          
3    IN   stretch left arm to the front
    5BR   NATA RAJASANA B
          
4    EX   Samasthitih
5    IN   Utthita Hasta Padangusthasana
6    EX   left leg back
    (IN)  open chest
    (EX)  head to the foot
    5BR   NATA RAJASANA A
7    IN   stretch right arm to the front
    5BR   NATA RAJASANA B
-    EX   Samasthitih

Nata Rajasana A - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.

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