Raja Kapotasana

Vinyasa Abfolge:


RAJA KAPOTASANA
VINYASA:  10
ASANA:    5
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana, lie down
5    IN   lift chest and feet
    5BR   RAJA KAPOTASANA
          
6    EX   Chaturanga Dandasana
7    IN   Urdhva Mukha Svanasana
8    EX   Adho Mukha Svanasana
9    IN   jump, head up
10   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Raja Kapotasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.

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