...

ÜBERSICHT

Viparita Chakrasana

Vinyasa Abfolge:

URDHVA DHANURASANA
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   lift legs and hands
    (EX)  prepare
9    IN   lift up
    5BR   URDHVA DHANURASANA
          
     IN   come up                 |    Repeat
     EX   hands to the ground     |    3 times
     IN   handstand               |
          
     EX   feet to the ground      |
          
    5BR   URDHVA DHANURASANA      |
          
-    IN   stand up
    (EX)  Samasthitih

Viparita Chakrasana - In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.