Advanced A Series (Sthira Bhaga) - aus dem Ashtanga Vinyasa Yoga

In der Advanced A Series (Sthira Bhaga) setzt das Ashtanga Vinyasa Yoga die Gesetze der Schwerkraft auserkraft.

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Vasisthasana	Vishwamitrasana	Vishwamitrasana Vinyasa out	Kashyabasana
Chakorasana	Bhairavasana	Skandasana	Durvasana
Urdhva Kukkutasana A Vinyasa in	Urdhva Kukkutasana A	Urdhva Kukkutasana B Vinyasa in	Urdhva Kukkutasana B
Urdhva Kukkutasana C Vinyasa in	Urdhva Kukkutasana C	Galavasana	Eka Pada Bakasana A
Eka Pada Bakasana B	Koundinyasana A	Koundinyasana B	Astavakrasana A Vinyasa in
Astavakrasana A	Astavakrasana B Vinyasa in	Astavakrasana B	Bakasana
Astavakrasana B	Purna Matsyendrasana	Viranchyasana A	Viranchyasana A Vinyasa out
Viranchyasana B	Viranchyasana B	Viranchyasana B	Viparita Dandasana Vinyasa in
Viparita Dandasana	Eka Pada Viparita Dandasana	Viparita Salabhasana	Ganda Bherundasana
Hanumanasana	Supta Trivikrmasana	Dighasana A	Dighasana B
Trivikrmasana	Nata Rajasana A	Nata Rajasana B	Raja Kapotasana
Eka Pada Raja Kapotasana	Urdhva Dhanurasana	Vrksana	Viparita Chakrasana
Urdhva Dhanurasana	Paschimottanasana

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