ÜBERSICHT

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Kapilasana A

Vinyasa Abfolge:

KAPILASANA
VINYASA:  24
ASANA:    9,17
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
8    EX   Buddhasana
    (IN)  right hand behind back
          
9    EX   bend forward
    5BR   KAPILASANA
          
10   IN   come up
    (EX)  hands to the floor
11   IN   up
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, left leg over left arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
16   EX   Buddhasana
    (IN)  left hand behind back
17   EX   bend forward
    5BR   KAPILASANA
18   IN   hands in front of chest
    (EX)  hands to the floor
19   IN   up
20   EX   Chaturanga Dandasana
21   IN   Urdhva Mukha Svanasana
22   EX   Adho Mukha Svanasana
23   IN   jump, head up
24   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih


AKARNA DHANURASANA A, B
VINYASA:
ASANA:
DRISTI:   Padahayoragrai, NASAGRAI

Kapilasana A - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).