Padangusta Dhanurasana A

Vinyasa Abfolge:


PADANGUSTHA DHANURASANA A
VINYASA:  9
ASANA:    5
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift feet
    (EX)  gab ankles
    (IN)  lift up
    5BR   PADANGUSTHA DHANURASANA A
          
    (EX)  Chaturanga Dandasana
6    IN   Urdhva Mukha Svanasana
7    EX   Adho Mukha Svanasana
8    IN   jump, head up
9    EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Padangusta Dhanurasana A - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).

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