Padangusta Dhanurasana B

Vinyasa Abfolge:


PADANGUSTHA DHANURASANA B
VINYASA:  11
ASANA:    6
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift feet
    (EX)  gab ankles
    (IN)  Padangustha Dhanurasana A
6    EX   feet to shoulders
    5BR   PADANGUSTHA DHANURASANA B
          
7    IN   Padangustha Dhanurasana A
    (EX)  Chaturanga Dandasana
8    IN   Urdhva Mukha Svanasana
9    EX   Adho Mukha Svanasana
10   IN   jump, head up
11   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Padangusta Dhanurasana B - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).

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