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ÜBERSICHT

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Marichyasana E

Vinyasa Abfolge:

MARICHYASANA E
VINYASA:  22
ASANA:    8,15
DRISTI:   PADHAYORAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land, left leg beside hip
    (IN)  head up
8    EX   bend forward
    5BR   MARICHYASANA E
          
9    IN   head up
    (EX)  hands to the floor
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   up
    (EX)  right leg beside hip
    (IN)  head up
15   EX   bend forward
    5BR   MARICHYASANA E
16   IN   head up
    (EX)  hands to the floor
17   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Marichyasana E - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).