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ÜBERSICHT

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Bhuja Dandasana B

Vinyasa Abfolge:

BHUJA DANDASANA
VINYASA:  22
ASANA:    8,15
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   Titibhasana
8    EX   left leg behind head
    5BR   BHUJA DANDASANA
9    IN   Titibhasana
    (EX)  Bakasana
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
7    IN   Titibhasana
8    EX   right leg behind head
    5BR   BHUJA DANDASANA
          
9    IN   Titibhasana
    (EX)  Bakasana
10   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Bhuja Dandasana B - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).