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ÜBERSICHT

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Parsva Bhuja Dandasana

Vinyasa Abfolge:

PARSVA DANDASANA
VINYASA:  18
ASANA:    8,13
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
8    EX   twist
    (IN)  up
    5BR   PARSVA DANDASANA
          
9    EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, left leg over left arm
    (EX)  left leg behind head
    (IN)  hands in front of chest
13   EX   twist
    (IN)  up
    5BR   PARSVA DANDASANA
14   EX   Chaturanga Dandasana
15   IN   Urdhva Mukha Svanasana
16   EX   Adho Mukha Svanasana
17   IN   jump, head up
18   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih


URDHVA DANDASANA B
VINYASA:
ASANA:
DRISTI:   NASAGRAI


ADHO DANDASANA
VINYASA:  20
ASANA:    8,14
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, left leg over left arm
    (EX)  left leg behind head
    (IN)  hands in front of chest
8    EX   right leg up
    5BR   ADHO DANDASANA
9    IN   Chakorasana
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
14   EX   left leg up
    5BR   ADHO DANDASANA
15   IN   Chakorasana
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Parsva Bhuja Dandasana - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).