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ÜBERSICHT

Urdhva Dhanurasana

Vinyasa Abfolge:

URDHVA DHANURASANA
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   lift legs and hands
    (EX)  prepare
9    IN   lift up
    5BR   URDHVA DHANURASANA     |    Repeat
          
     IN   handstand              |    3 times
     EX   forward bend           |
     IN   handstand              |
          
     EX   back bend              |
          
    5BR   URDHVA DHANURASANA     |
          
-    IN   stand up
    (EX)  Samasthitih

Urdhva Dhanurasana - Ashtanga Vinyasa Yoga; Das Kratzen an den Grenzen des Möglichen. - Advanced B Series (Sthira Bhaga).