Salamba Sarvangasana Vinyasa in

Vinyasa Abfolge:


SALAMBA SARVANGASANA
VINYASA:  13
ASANA:    8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump
    (EX)  lie down
    5BR   lie flat
          
8    IN   legs up
   10BR   SALAMBA SARVANGASANA
          
    (EX)  come down
9    IN   Chakrasana
    (EX)  Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Salamba Sarvangasana Vinyasa in - Die Finishing Sequenz (= Abschluss Sequenz) harmonisiert die Energie (= Prana) am Ende der Ashtanga Vinyasa Yoga Praxis.

Stand: 31.01.2006 - Urheberrecht bei: Arjuna - AshtangaYoga.info - Webmaster: Arjuna - Disclaimer