Mathsyasana

Vinyasa Abfolge:


MATSYASANA
VINYASA:  13
ASANA:    8
DRISTI:   BROOMADHYA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump through
    (EX)  lie down 
8   (IN)  legs up
    (EX)  fold legs in lotus 
     IN   open chest
    8BR   MATSYASANA
          
    (EX)  unfold
9    IN   Chakrasana
    (EX)  Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Mathsyasana - Die Finishing Sequenz (= Abschluss Sequenz) harmonisiert die Energie (= Prana) am Ende der Ashtanga Vinyasa Yoga Praxis.

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