Uttana Padasana

Vinyasa Abfolge:


UTTANA PADASANA
VINYASA:  13
ASANA:    8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump through
    (EX)  lie down
8    IN   open chest
    8BR   UTTANA PADASANA
          
    (EX)  down
9    IN   Chakrasana
    (EX)  Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Uttana Padasana - Die Finishing Sequenz (= Abschluss Sequenz) harmonisiert die Energie (= Prana) am Ende der Ashtanga Vinyasa Yoga Praxis.

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