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ÜBERSICHT

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Urdhva Dandasana

Vinyasa Abfolge:

SIRSASANA
VINYASA:  13
ASANA:    8
DRISTI:   NASAGRAI, NABI CHACKRA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  kneel down
8    IN   lift legs (and head up)
   10BR   SIRSASANA
          
          
     EX   Urdhva Dandasana
          
   10BR
     IN   legs up            |   repeat
     EX   legs down          |   10 times
          
     IN   legs up
    (EX)  legs down
    5BR   Balasana
          
9   (IN)  up
     EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Urdhva Dandasana - Die Finishing Sequenz (= Abschluss Sequenz) harmonisiert die Energie (= Prana) am Ende der Ashtanga Vinyasa Yoga Praxis.