Utthita Parsvakonasana

Vinyasa Abfolge:


UTTHITA PARSVAKONASANA
VINYASA:  5
ASANA:    2,4
DRISTI:   HASTAGRAI
1    IN   step right leg back
2    EX   right hand to the ground
    (IN)  look up
    5BR   UTTHITA PARSVAKONASANA
          
    (EX)  look down
3    IN   come up, turn
4    EX   left hand to the ground
    (IN)  look up
    5BR   UTTHITA PARSVAKONASANA
    (EX)  look down
5    IN   come up
-    EX   Samasthitih

Utthita Parsvakonasana - Sechs einfache Asans (= Fundamental Asanas) bilden das Fundament der Ashtanga Vinyasa Yoga Praxis.

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