Prasarita Padottanasana A

Vinyasa Abfolge:


PRASARITA PADOTTANASANA A
VINYASA:  5
ASANA:    3
DRISTI:   NASAGRAI
1    IN   step right leg back, hands to the waist
2    EX   hands to the ground
    (IN)  look up
3    EX   head to the ground
    5BR   PRASARITA PADOTTANASANA A
          
4    IN   head up
    (EX)  hold position
5    IN   hands to the waist, come up
-    EX   Samasthitih (hold position)

Prasarita Padottanasana A - Sechs einfache Asans (= Fundamental Asanas) bilden das Fundament der Ashtanga Vinyasa Yoga Praxis.

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