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ÜBERSICHT

Prasarita Padottanasana B

Vinyasa Abfolge:

PRASARITA PADOTTANASANA B
VINYASA:  5
ASANA:    3
DRISTI:   NASAGRAI
1    IN   step right leg back, spread arms
2    EX   hands to the waist
    (IN)  look up
3    EX   head to the ground
    5BR   PRASARITA PADOTTANASANA B
          
4    IN   come up
    (EX)  hold position
5    IN   spread arms
-    EX   Samasthitih

Prasarita Padottanasana B - Sechs einfache Asans (= Fundamental Asanas) bilden das Fundament der Ashtanga Vinyasa Yoga Praxis.