Prasarita Padottanasana C

Vinyasa Abfolge:


PRASARITA PADOTTANASANA C
VINYASA:  5
ASANA:    3
DRISTI:   NASAGRAI
1    IN   step right leg back, spread arms
2    EX   hands behind back
    (IN)  look up
3    EX   head to the ground
    5BR   PRASARITA PADOTTANASANA C
          
4    IN   come up
    (EX)  hold position
5    IN   spread arms
-    EX   Samasthitih

Prasarita Padottanasana C - Sechs einfache Asans (= Fundamental Asanas) bilden das Fundament der Ashtanga Vinyasa Yoga Praxis.

Stand: 31.01.2006 - Urheberrecht bei: Arjuna - AshtangaYoga.info - Webmaster: Arjuna - Disclaimer