Parsva Dhanurasana

Vinyasa Abfolge:


PARSVA DHANURASANA / DHANURASANA
VINYASA:  13
ASANA:    6,8,9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift feet
    (EX)  gab ankles
    (IN)  Dhanurasana
6    EX   roll on right side
    5BR   PARSVA DHANURASANA
          
7    IN   Dhanurasana
          
8    EX   roll on left side
    5BR   PARSVA DHANURASANA
9    IN   roll up
    5BR   DHANURASANA
    (EX)  Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Parsva Dhanurasana - Die Intermediate Series (Nadi Shodana / zweite Serie) bringt die Ashtanga Vinyasa Yoga Praxis von einer physischen auf eine energetische Ebene.

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