Tittibhasana A

Vinyasa Abfolge:


TITTIBHASANA A / B / C
VINYASA:  16
ASANA:    7,8,9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   legs over arms
    5BR   TITTIBHASANA A
          
8    EX   TITTIBHASANA B
          
9   (IN)  foot up         | 5 steps vorward
          
    (EX)  foot down       | 5 steps backward
          
    (IN)  Tittibhasana B
     EX   TITTIBHASANA C
          
10   IN   Tittibhasana A
11   EX   Bakasana
    (IN)  up
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Tittibhasana A - Die Intermediate Series (Nadi Shodana / zweite Serie) bringt die Ashtanga Vinyasa Yoga Praxis von einer physischen auf eine energetische Ebene.

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