Mayurasana Vinyasa out

Vinyasa Abfolge:


MAYURASANA
VINYASA:  9
ASANA:    5
DRISTI:   NASAGRAI
1    IN   open feet, hands turned to floor, head up
2    EX   head between the arms
3    IN   head up
4    EX   jump back
5    IN   MAYURASANA
          
    (EX)  feet to the ground
6    IN   Urdhva Mukha Svanasana - with turned hands
          
7    EX   Adho Mukha Svanasana - with turned hands
          
8    IN   jump, head up
          
9    EX   head between the arms
          
-    IN   come up
    (EX)  Samasthitih

Mayurasana Vinyasa out - Die Intermediate Series (Nadi Shodana / zweite Serie) bringt die Ashtanga Vinyasa Yoga Praxis von einer physischen auf eine energetische Ebene.

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