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ÜBERSICHT

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Vatayanasana

Vinyasa Abfolge:

VATAYANASANA
VINYASA:  20
ASANA:    7,12
DRISTI:   URDHVA
1    IN   right leg bound lotus
          
2    EX   Uttanasana             - right leg in lotus
          
3    IN   head up                - right leg in lotus
          
4    EX   Chaturnaga Dandasana   - right leg in lotus
          
5    IN   Urdhva Mukha Svanasana - right leg in lotus
          
6    EX   Adho Mukha Svanasana   - right leg in lotus
          
7    IN   up
    (EX)  right knee beside left foot
    5BR   VATAYANASANA
          
    (EX)  hands to the ground
8   IN    up
9    EX   Chaturnaga Dandasana   - right leg in lotus
10   IN   Urdhva Mukha Svanasana - right leg in lotus
11   EX   Adho Mukha Svanasana   - right leg in lotus
    (IN)  right leg down
    (EX)  left leg in lotus
12   IN   up
    (EX)  left knee beside right foot
    5BR   VATAYANASANA
    (EX)  hands to the ground
13   IN    up
14   EX   Chaturnaga Dandasana   - left leg in lotus
15   IN   Urdhva Mukha Svanasana - left leg in lotus
16   EX   Adho Mukha Svanasana   - left leg in lotus
17   IN   jump, head up          - left leg in lotus
18   EX   Uttanasana             - left leg in lotus
19   IN   head up                - left leg in lotus
    (EX)  hold position          - left leg in lotus
20   IN   come up                - left leg in lotus
-    EX   Samasthitih

Vatayanasana - Die Intermediate Series (Nadi Shodana / zweite Serie) bringt die Ashtanga Vinyasa Yoga Praxis von einer physischen auf eine energetische Ebene.