Urdhva Dhanurasana Vinyasa out

Vinyasa Abfolge:


URDHVA DHANURASANA
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   lift legs and hands
    (EX)  prepare                 |    Repeat 3 times;
9    IN   lift up                 |    Each time hands
    5BR   URDHVA DHANURASANA      |    nearer to feet
          
-    IN   come up
          
    (EX)  Samasthitih

Urdhva Dhanurasana Vinyasa out - Die Intermediate Series (Nadi Shodana / zweite Serie) bringt die Ashtanga Vinyasa Yoga Praxis von einer physischen auf eine energetische Ebene.

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