Supta Parsvasahita

Vinyasa Abfolge:


SUPTA  PADANGUSTHASANA / SUPTA PARSVASAHITA
VINYASA:  28
ASANA:    11,19
DRISTI:   PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   right leg up, head down
9    EX   chin to shinbone
    5BR   SUPTA  PADANGUSTHASANA
          
10   IN   head down
11   EX   leg to the right
    5BR   SUPTA  PARSVASAHITA
          
12   IN   right leg up, head down
13   EX   SUPTA  PADANGUSTHASANA
14   IN   head down
15   EX   lie down
16   IN   left leg up, head down
17   EX   chin to shinbone
    5BR   SUPTA  PADANGUSTHASANA A
18   IN   head down
19   EX   leg to the left
    5BR   SUPTA  PARSVASAHITA
20   IN   left leg up, head down
21   EX   SUPTA  PADANGUSTHASANA A
22   IN   head down
23   EX   lie down
24   IN   Chakrasana
    (EX)  Chaturanga Dandasana
25   IN   Urdhva Mukha Svanasana
26   EX   Adho Mukha Svanasana
27   IN   jump, head up
28   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Supta Parsvasahita - Primary Series (=Yoga Chikitsa / erste Serie) wird oft als die schwerste aller Ashtanga Vinyasa Yoga Serien bezeichnet, denn sie ist die Serie, die Du zuerst lernst - und aller Anfang ist schwer.

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