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ÜBERSICHT

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Adho Mukha Svanasana

Vinyasa Abfolge:

SURYANAMASKARA B
VINYASA:  17
DRISTI:  ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
repeat 5 times

1    IN   thumb     UTKATASANA
                    
2    EX   nose      UTTANASANA
                    
3    IN   third eye head up
                    
4    EX   nose      CHATURANGA DANDASANA
                    
5    IN   third eye URDHVA MUKHA SVANASANA
                    
6    EX   navel     ADHO MUKHA SVANASANA
                    
7    IN   thumb     VIRABHADRASANA - right leg front
                    
8    EX   nose      CHATURANGA DANDASANA
                    
9    IN   third eye URDHVA MUKHA SVANASANA
                    
10   EX   navel     ADHO MUKHA SVANASANA
                    
11   IN   third eye VIRABHADRASANA - left leg front
                    
12   EX   nose      CHATURANGA DANDASANA
                    
13   IN   third eye URDHVA MUKHA SVANASANA
                    
14   EX   navel     hip up
    5BR             ADHO MUKHA SVANASANA
                    
15   IN   third eye jump, head up
                    
16   EX   nose      UTTANASANA
                    
17   IN   thumb     UTKATASANA
                    
-    EX   nose      SAMASTHITIH
                    

Adho Mukha Svanasana - Surya Namaskara B ist einer der schönsten Teile des Ashtanga Vinyasa Yoga.