Downloads – Spickzettel für die Ashtanga-Yoga-Serie
Der perfekte Spickzettel für die Yoga-Matte: Übungssequenzen im praktischen Mini-Format zum Runterladen und Ausdrucken. In den Cheat-Sheets findest du Fundamental-Positions sowie die erste bis dritte Ashtanga-Yoga-Serie als Bildreihen. Die Downloads für die Vinyasa Counts sind etwas umfangreicher mit Vorgaben zu Übungen und Atemrhythmus.
Cheat-Sheets
Ashtanga Yoga - Fundamental A fundamental practice of the Ashtanga Yoga. The Mantra, Surya Namaskara A & B, the fundamental positions, a first start into the Primary series and the Finishing Sequence. A practic which is soon manageable even for beginners and that will keep the body healthy and fit. Once the order has been learnt, it results in a sequence of exercises(asanas), which will take a mere 15-30 minutes per day and which therefore will fit into any busy lifestyle.
Ashtanga Yoga – First Series The sequence of the first series of the Ashtanga Yoga basically is an extension of the previous sequence of exercises, requiring a higher level of strength, flexibility and stamina. It will take some practice to acquire it.
Ashtanga Yoga – Second Series – Intermediate Series The sequence of the second series takes it even further. This level of practice can often be achieved after about two years of daily practice.
Ashtanga Yoga – Third Series – Advanced Series The advanced sequence of the Ashtanga Yoga, the third series, demands a high degree of strength and flexibility. A lot of practice and endurance is neccessary to learn it.
Vinyasa Counts
Vinyasa Count - Surya Namaskara Each single breath of the Surya Namaskara is explained including the tradtional Vinyasa count.
Vinyasa Count – Fundamental Positions The Vinyasa count of the Fundamental Positions of the Ashtanga Yoga practice. Whatever series is practised, this sequence is always the beginning of the practice.
Vinyasa- Count – First Series The Vinyasa count to the first series. Every breath, every movement is explained exactly.
Vinyasa Count – Second Series The Vinyasa count of the second series. Every breath, every movement is explained exactly.
Auditives
Ashtanga Mantra Ashtang Yoga Mantra Das Ashtanga Yoga Mantra. Es steht vor dem Beginn jeder Ashtanga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner
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Ashtanga, Yoga, Download, Vinyasa-Count, Cheat-Sheet, Spickzettel, Serie
