Nadi Shodhana (Sodhana): die zweite Serie des Ashtanga Yoga

Erste Serie vertraut? - Die zweite Serie, auch Nadi Shodhana (Nadi Sodhana) genannt, eröffnet mit 40 Yoga-Asanas die energetische Dimension des Ashtanga Yoga.

Traditionelle Übungsserien

Naa.di-"Sodhana

Reinigung der Energiebahnen - zweite Serie

Pashasana [thumb]

Krounchasana [thumb]

Shalabhasana [A] [thumb]

Shalabhasana [A]

Shalabhasana [B] [thumb]

Shalabhasana [B]

Bhekasana [thumb]

Dhanurasana [thumb]

Parshva Dhanurasana [thumb]

Parshva Dhanurasana

Weg hinein [thumb]

Ushtrasana [thumb]

Laghu-Vajrasana [thumb]

Laghu-Vajrasana

Weg hinaus [thumb]

Weg hinaus [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Kapotasana [A] [thumb]

Kapotasana [B] [thumb]

Kapotasana [B] [thumb]

Weg hinein [thumb]

Supta Vajrasana [thumb]

Supta Vajrasana

Weg hinaus [thumb]

Bakasana [A] [thumb]

Weg hinein [thumb]

Bakasana [B] [thumb]

Bharadvajasana [thumb]

Ardha Matsyendrasana [thumb]

Ardha Matsyendrasana

Weg hinein [thumb]

Eka-Pada Shirshasana [thumb]

Eka-Pada Shirshasana

Weg heraus [thumb]

Dvi-Pada Shirshasana [thumb]

Dvi-Pada Shirshasana

Weg heraus [thumb]

Yoga-Nidrasana [thumb]

Tittibhasana [A] [thumb]

Tittibhasana [A]

Tittibhasana [B] [thumb]

Tittibhasana [B]

5 Schritte vorwärts [thumb]

5 Schritte rückwärts [thumb]

Tittibhasana ["] [thumb]

Tittibhasana ["]

Pincha Mayurasana [thumb]

Pincha Mayurasana

Weg hinein [thumb]

Karandavasana [thumb]

Weg hinein [thumb]

Mayurasana [thumb]

Weg heraus [thumb]

Weg heraus [thumb]

Weg heraus [thumb]

Weg heraus [thumb]

Nakrasana [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Weg hinein [thumb]

Vatayanasana [thumb]

Parighasana [thumb]

Gomukhasana [A] [thumb]

Gomukhasana [A]

Gomukhasana [B] [thumb]

Gomukhasana [B]

Weg hinein [thumb]

Weg hinein [thumb]

Supta Urdhva Pada Vajrasana [thumb]

Supta Urdhva Pada Vajrasana

Mukta Hasta Shirshasana [A] [thumb]

Mukta Hasta Shirshasana [A]

Mukta Hasta Shirshasana [B] [thumb]

Mukta Hasta Shirshasana [B]

Mukta Hasta Shirshasana ["] [thumb]

Mukta Hasta Shirshasana ["]

Baddha Hasta Shirshasana [A] [thumb]

Baddha Hasta Shirshasana [A]

Baddha Hasta Shirshasana [B] [thumb]

Baddha Hasta Shirshasana [B]

Baddha Hasta Shirshasana ["] [thumb]

Baddha Hasta Shirshasana ["]

Baddha Hasta Shirshasana [D] [thumb]

Baddha Hasta Shirshasana [D]

Urdhva Dhanurasana [thumb]

Urdhva Dhanurasana

Weg hinaus [thumb]

Paschimottanasana [thumb]

Paschimottanasana