Benötigst du Hilfe?
Passwort vergessen?
Noch kein Account? Registriere dich jetzt!
Erste Serie vertraut? - Die zweite Serie, auch Nadi Shodhana (Nadi Sodhana) genannt, eröffnet mit 40 Yoga-Asanas die energetische Dimension des Ashtanga Yoga.
Pashasana
Krounchasana
Shalabhasana [A]
Shalabhasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana ["]
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana ["]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana ["]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
![Pashasana [thumb]](/typo3temp/GB/xcsm_01__Pasasana_9426500ce1_c25756aaf5.jpg.pagespeed.ic.z63Q262MtQ.jpg)
![Krounchasana [thumb]](/typo3temp/GB/xcsm_02__Krounchasana_445500439c_e47a5a5cdc.jpg.pagespeed.ic.UIAcl6fHob.jpg)
![Shalabhasana [A] [thumb]](/typo3temp/GB/xcsm_03a__Salabhasana_A_807469be5e_57e5728564.jpg.pagespeed.ic.VZFi2HvpLz.jpg)
![Shalabhasana [B] [thumb]](/typo3temp/GB/xcsm_03b__Salabhasana_B_5946f0ccd8_0956a35577.jpg.pagespeed.ic.6bgq14Uvpr.jpg)
![Bhekasana [thumb]](/typo3temp/GB/xcsm_04__Bhekasana_54293fa27a_1bc6d40de9.jpg.pagespeed.ic.TCVvJlHPfA.jpg)
![Dhanurasana [thumb]](/typo3temp/GB/xcsm_05__Dhanurasana_12cce65d0a_34984ae7d3.jpg.pagespeed.ic.SbkuHlX4sV.jpg)
![Parshva Dhanurasana [thumb]](/typo3temp/GB/xcsm_06a__Parsva_Dhanurasana_a63df9c9d5_c0fa463531.jpg.pagespeed.ic.vJHmDh9BkB.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_06b__Parsva_Dhanurasana__Vinyasa_out_fcc53882e5_5b77be13c3.jpg.pagespeed.ic.sAMxGxGJvK.jpg)
![Ushtrasana [thumb]](/typo3temp/GB/xcsm_07__Ustrasana_f9a7db3958_a177a85004.jpg.pagespeed.ic.AutM1IBjUu.jpg)
![Laghu-Vajrasana [thumb]](/typo3temp/GB/xcsm_08a__Laghu_Vajrasana_ab7418c5a9_e6f732ab38.jpg.pagespeed.ic.QRGvmCxB2p.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_08b__Laghu_Vajrasana_Vinyasa_out_84a19678d9_35290a1e0c.jpg.pagespeed.ic.tOh0ZAW5Mj.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_08d__Laghu_Vajrasana_Vinyasa_out_4e7292d19a_23c965fe75.jpg.pagespeed.ic.2csjxzwXVv.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_09a__Kapotasana_Vinyasa_in_9fb3d47963_59505a88e1.jpg.pagespeed.ic.jF47ec_HRI.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_09b__Kapotasana_Vinyasa_in_91b5acff44_f2b87d838d.jpg.pagespeed.ic.E6rdkeGtz6.jpg)
![Kapotasana [A] [thumb]](/typo3temp/GB/xcsm_09c__Kapotasana_A_6c82211762_eb71de45a7.jpg.pagespeed.ic.GPctB2OQwl.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/xcsm_09c__Kapotasana_B_7a3fdc9da7_d0adbd7dd0.jpg.pagespeed.ic.ZosKri_Ihf.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/xcsm_09d__Kapotasana_B_0859b93d77_2260dabdeb.jpg.pagespeed.ic.vpOc1_MGH5.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_10a__Supta_Vajrasana__Vinyasa_in_07eb463880_8121a6cbc5.jpg.pagespeed.ic.2rR9w7w0DC.jpg)
![Supta Vajrasana [thumb]](/typo3temp/GB/xcsm_10b__Supta_Vajrasana_ff580ed697_1cfdcd78e8.jpg.pagespeed.ic.f5PORoctO4.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_10c__Supta_Vajrasana__Vinyasa_out_bdc57c2384_b3ad8d65cc.jpg.pagespeed.ic.Pf4T4fBTFy.jpg)
![Bakasana [A] [thumb]](/typo3temp/GB/xcsm_11__Bakasana_A_a7cd606a9e_5dce5a4781.jpg.pagespeed.ic.zlHyiA0vfd.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_12a__Bakasana_B__Vinyasa_in_45dfabdebc_7a5d98d290.jpg.pagespeed.ic.5lDJVrHikx.jpg)
![Bakasana [B] [thumb]](/typo3temp/GB/xcsm_12b__Bakasana_B_0b83cb9480_71c5c0aab6.jpg.pagespeed.ic.GwIMjKXWh_.jpg)
![Bharadvajasana [thumb]](/typo3temp/GB/xcsm_13__Bharadvajasana_0ad551ab62_9bb423161a.jpg.pagespeed.ic.J0ljgjArVW.jpg)
![Ardha Matsyendrasana [thumb]](/typo3temp/GB/xcsm_14__Ardha_Matsyendrasana_123f131d53_503be449e1.jpg.pagespeed.ic.IiwZq2krMw.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_15a__Eka_Pada_Sirsasana__Vinyasa_in_f9b7bea71b_46a981b69b.jpg.pagespeed.ic.AvmLEarhEk.jpg)
![Eka-Pada Shirshasana [thumb]](/typo3temp/GB/xcsm_15b__Eka_Pada_Sirsasana_e5183b81b2_29a93b0776.jpg.pagespeed.ic.1WoQEAMvXm.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_15c__Eka_Pada_Sirsasana__Vinyasa_out_6563d7f892_c9eae2efff.jpg.pagespeed.ic.L_MvOkQTyz.jpg)
![Dvi-Pada Shirshasana [thumb]](/typo3temp/GB/xcsm_16a__Dwi_Pada_Sirsasana_8bd4325678_2f361f2842.jpg.pagespeed.ic.nhzvA538Cw.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_16b__Dwi_Pada_Sirsasana__Vinyasa_out_1c5335f648_7744473bb4.jpg.pagespeed.ic.U2wWl3CEwv.jpg)
![Yoga-Nidrasana [thumb]](/typo3temp/GB/xcsm_17__Yoga_Nidrasana_41d32e229b_53ff9ca2bb.jpg.pagespeed.ic.yG4L7vRlu6.jpg)
![Tittibhasana [A] [thumb]](/typo3temp/GB/xcsm_18a__Tittibhasana_A_c25256c64f_031baaf5dc.jpg.pagespeed.ic.LS71MtatY9.jpg)
![Tittibhasana [B] [thumb]](/typo3temp/GB/xcsm_18b__Tittibhasana_B_4f9980cc99_bcfdd2ceb4.jpg.pagespeed.ic.QzTSHYWEwa.jpg)
![5 Schritte vorwärts [thumb]](/typo3temp/GB/xcsm_18c__Tittibhasana_B__5_steps_forward_8054e7eb8e_1fdb2a4582.jpg.pagespeed.ic._SoYYqVDtM.jpg)
![5 Schritte rückwärts [thumb]](/typo3temp/GB/xcsm_18d__Tittibhasana_B__5_steps_backward_f98b4b68ba_14adcc68d6.jpg.pagespeed.ic.BsAiBrDQzU.jpg)
![Tittibhasana ["] [thumb]](/typo3temp/GB/xcsm_18e__Tittibhasana_C_3b9d521ce8_d82996a724.jpg.pagespeed.ic.jrqzJypC24.jpg)
![Pincha Mayurasana [thumb]](/typo3temp/GB/xcsm_19__Pincha_Mayurasa_6c27296c07_5b576e96a1.jpg.pagespeed.ic.HYHP9du--s.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_20a__Karandavasana__Vinyasa_in_012dd77cf1_61c18637d8.jpg.pagespeed.ic.bftGyQzRph.jpg)
![Karandavasana [thumb]](/typo3temp/GB/xcsm_20b__Karandavasana_74f9ddc988_49c642d4ff.jpg.pagespeed.ic.Ncj4VdAHCk.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_20c__Karandavasana__Vinyasa_out_e162df45b0_390eb7d956.jpg.pagespeed.ic.LZn9E8IQUL.jpg)
![Mayurasana [thumb]](/typo3temp/GB/xcsm_21a__Mayurasana_ad30133b3e_b4b1ff121c.jpg.pagespeed.ic.mEfw8MtvYn.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21b__Mayurasana__Vinyasa_out_1ef751dbfc_0f71b925a3.jpg.pagespeed.ic.9doe4yIZsd.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21c__Mayurasana__Vinyasa_out_62e1645d95_97f257b383.jpg.pagespeed.ic.oX0mYUlMa8.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21d__Mayurasana__Vinyasa_out_ce8abb494f_34ab5d4cfe.jpg.pagespeed.ic.1CyTcqDZZx.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21e__Mayurasana__Vinyasa_out_7e9b52a53c_60fdd8680c.jpg.pagespeed.ic.2VDmX1Mf6C.jpg)
![Nakrasana [thumb]](/typo3temp/GB/xcsm_22__Nakrasana_04c7f2804d_e8edbbb9a0.jpg.pagespeed.ic.r2CkzKESzp.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23a__Vatayanasana__Vinyasa_in_2e04edc753_6de2e334e6.jpg.pagespeed.ic.ZJUydk-agr.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23b__Vatayanasana__Vinyasa_in__2a4c81f53f_b14842fc18.jpg.pagespeed.ic.wOC8Mp0147.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23c__Vatayanasana__Vinyasa_in_412b730f0e_6ff1cd8a4e.jpg.pagespeed.ic._wKa_CMfgk.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23d__Vatayanasana__Vinyasa_in_d5c29d82fe_e7569d41be.jpg.pagespeed.ic.9X-k1YXmA-.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23e__Vatayanasana__Vinyasa_in_c53cbd2312_c408b8aeff.jpg.pagespeed.ic.dpTWzyUbpI.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23f__Vatayanasana__Vinyasa_in_d468a57a79_f6e6a1448e.jpg.pagespeed.ic.0uIdxp-5Z3.jpg)
![Vatayanasana [thumb]](/typo3temp/GB/xcsm_23g__Vatayanasana_d9769849e9_3fbf0593a2.jpg.pagespeed.ic.xBq05f2yp5.jpg)
![Parighasana [thumb]](/typo3temp/GB/xcsm_24__Parighasana_ad91ba62c3_1bd63765d9.jpg.pagespeed.ic.3R87YdibF0.jpg)
![Gomukhasana [A] [thumb]](/typo3temp/GB/xcsm_25a__Gomukhasana_A_a627628163_5c1fffcc48.jpg.pagespeed.ic.6G72ly9kGL.jpg)
![Gomukhasana [B] [thumb]](/typo3temp/GB/xcsm_25b__Gomukhasana_B_c05b19d800_9830695aa2.jpg.pagespeed.ic.v77ISJDG7X.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_26a__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_e2d58e8cab_8310fdbb6d.jpg.pagespeed.ic.J5c-BbFGya.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_26b__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_b463ae6b89_024756c7ca.jpg.pagespeed.ic.qxmDNFx1SR.jpg)
![Supta Urdhva Pada Vajrasana [thumb]](/typo3temp/GB/xcsm_26c__Supta_Urdhva_Pada_Vajrasana_59191d2b35_6c2489a048.jpg.pagespeed.ic.g2ONwef9QQ.jpg)
![Mukta Hasta Shirshasana [A] [thumb]](/typo3temp/GB/xcsm_27__Muka_Hasta_Sirsasana_A_dc60b5042c_69b9f35d70.jpg.pagespeed.ic.hSCyAFUT2T.jpg)
![Mukta Hasta Shirshasana [B] [thumb]](/typo3temp/GB/xcsm_28__Muka_Hasta_Sirsasana_B_0dbb100628_b15f971086.jpg.pagespeed.ic.kYUq6Xk9zx.jpg)
![Mukta Hasta Shirshasana ["] [thumb]](/typo3temp/GB/xcsm_29__Muka_Hasta_Sirsasana_C_2e4e0a2b5a_efa54ef5b6.jpg.pagespeed.ic.hz1ZQoAyzP.jpg)
![Baddha Hasta Shirshasana [A] [thumb]](/typo3temp/GB/xcsm_30__Baddha_Hasta_Sirsasana_A_69f64d4b9d_5a41a0728d.jpg.pagespeed.ic.6o1mtIfCRK.jpg)
![Baddha Hasta Shirshasana [B] [thumb]](/typo3temp/GB/xcsm_31__Baddha_Hasta_Sirsasana_B_8f172850e0_161cb6b72e.jpg.pagespeed.ic.gEy4qPEE9r.jpg)
![Baddha Hasta Shirshasana ["] [thumb]](/typo3temp/GB/xcsm_32__Baddha_Hasta_Sirsasana_C_1c52d0f1be_114976ebd5.jpg.pagespeed.ic._tRgXJNmH8.jpg)
![Baddha Hasta Shirshasana [D] [thumb]](/typo3temp/GB/xcsm_33__Baddha_Hasta_Sirsasana_D_16bbd1c56f_b248b10746.jpg.pagespeed.ic.3_hFC0yoxA.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/GB/xcsm_34a__Urdhva_Dhanurasana_5723f8b2a3_0c57019974.jpg.pagespeed.ic.5Z0hFrd5Lz.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_34b__Urdhva_Dhanurasana_Vinyasa_out_7f6e10b127_1fd845c4f6.jpg.pagespeed.ic.ibXhtFDPXk.jpg)
![Paschimottanasana [thumb]](/typo3temp/GB/xcsm_35__Paschimattanasana_494a31c858_e70b09dd8d.jpg.pagespeed.ic.evtbQX1qsO.jpg)