Erste Serie vertraut? - Die zweite Serie, auch Nadi Shodhana (Nadi Sodhana) genannt, eröffnet mit 40 Yoga-Asanas die energetische Dimension des Ashtanga Yoga.
Pashasana
Krounchasana
Shalabhasana [A]
Shalabhasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana ["]
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana ["]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana ["]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
![Pashasana [thumb]](/typo3temp/assets/images/csm_01__Pasasana_9426500ce1_25888b2b7a.jpg)
![Krounchasana [thumb]](/typo3temp/assets/images/csm_02__Krounchasana_445500439c_b94a7e8de6.jpg)
![Shalabhasana [A] [thumb]](/typo3temp/assets/images/csm_03a__Salabhasana_A_807469be5e_d2503cb1d1.jpg)
![Shalabhasana [B] [thumb]](/typo3temp/assets/images/csm_03b__Salabhasana_B_5946f0ccd8_f70f38740d.jpg)
![Bhekasana [thumb]](/typo3temp/assets/images/csm_04__Bhekasana_54293fa27a_f49b446f2c.jpg)
![Dhanurasana [thumb]](/typo3temp/assets/images/csm_05__Dhanurasana_12cce65d0a_bdcccee1c9.jpg)
![Parshva Dhanurasana [thumb]](/typo3temp/assets/images/csm_06a__Parsva_Dhanurasana_a63df9c9d5_a7a97d0ba0.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_06b__Parsva_Dhanurasana__Vinyasa_out_fcc53882e5_2378b6f0c5.jpg)
![Ushtrasana [thumb]](/typo3temp/assets/images/csm_07__Ustrasana_f9a7db3958_576496fca8.jpg)
![Laghu-Vajrasana [thumb]](/typo3temp/assets/images/csm_08a__Laghu_Vajrasana_ab7418c5a9_43c2e3dd06.jpg)
![Weg hinaus [thumb]](/typo3temp/assets/images/csm_08b__Laghu_Vajrasana_Vinyasa_out_84a19678d9_5bb9f9cdd8.jpg)
![Weg hinaus [thumb]](/typo3temp/assets/images/csm_08d__Laghu_Vajrasana_Vinyasa_out_4e7292d19a_6a51a51bee.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_09a__Kapotasana_Vinyasa_in_9fb3d47963_7a85e0d932.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_09b__Kapotasana_Vinyasa_in_91b5acff44_858dac329a.jpg)
![Kapotasana [A] [thumb]](/typo3temp/assets/images/csm_09c__Kapotasana_A_6c82211762_b967c9045d.jpg)
![Kapotasana [B] [thumb]](/typo3temp/assets/images/csm_09c__Kapotasana_B_7a3fdc9da7_fd67298683.jpg)
![Kapotasana [B] [thumb]](/typo3temp/assets/images/csm_09d__Kapotasana_B_0859b93d77_7b26a372f0.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_10a__Supta_Vajrasana__Vinyasa_in_07eb463880_d20c8ef949.jpg)
![Supta Vajrasana [thumb]](/typo3temp/assets/images/csm_10b__Supta_Vajrasana_ff580ed697_35fbc2a932.jpg)
![Weg hinaus [thumb]](/typo3temp/assets/images/csm_10c__Supta_Vajrasana__Vinyasa_out_bdc57c2384_d1a222920a.jpg)
![Bakasana [A] [thumb]](/typo3temp/assets/images/csm_11__Bakasana_A_a7cd606a9e_140db6cb5f.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_12a__Bakasana_B__Vinyasa_in_45dfabdebc_e3fb8c58eb.jpg)
![Bakasana [B] [thumb]](/typo3temp/assets/images/csm_12b__Bakasana_B_0b83cb9480_d23a7e27be.jpg)
![Bharadvajasana [thumb]](/typo3temp/assets/images/csm_13__Bharadvajasana_0ad551ab62_d19dfdb051.jpg)
![Ardha Matsyendrasana [thumb]](/typo3temp/assets/images/csm_14__Ardha_Matsyendrasana_123f131d53_efe42b0817.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_15a__Eka_Pada_Sirsasana__Vinyasa_in_f9b7bea71b_a01c542bea.jpg)
![Eka-Pada Shirshasana [thumb]](/typo3temp/assets/images/csm_15b__Eka_Pada_Sirsasana_e5183b81b2_7f43ad8e39.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_15c__Eka_Pada_Sirsasana__Vinyasa_out_6563d7f892_adb54bf3da.jpg)
![Dvi-Pada Shirshasana [thumb]](/typo3temp/assets/images/csm_16a__Dwi_Pada_Sirsasana_8bd4325678_5e9c1bdf87.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_16b__Dwi_Pada_Sirsasana__Vinyasa_out_1c5335f648_0fcd69e2e8.jpg)
![Yoga-Nidrasana [thumb]](/typo3temp/assets/images/csm_17__Yoga_Nidrasana_41d32e229b_e6b74451ac.jpg)
![Tittibhasana [A] [thumb]](/typo3temp/assets/images/csm_18a__Tittibhasana_A_c25256c64f_b968a01c66.jpg)
![Tittibhasana [B] [thumb]](/typo3temp/assets/images/csm_18b__Tittibhasana_B_4f9980cc99_c686988679.jpg)
![5 Schritte vorwärts [thumb]](/typo3temp/assets/images/csm_18c__Tittibhasana_B__5_steps_forward_8054e7eb8e_dff9750ecb.jpg)
![5 Schritte rückwärts [thumb]](/typo3temp/assets/images/csm_18d__Tittibhasana_B__5_steps_backward_f98b4b68ba_7ef6c4f852.jpg)
![Tittibhasana ["] [thumb]](/typo3temp/assets/images/csm_18e__Tittibhasana_C_3b9d521ce8_008cbe5079.jpg)
![Pincha Mayurasana [thumb]](/typo3temp/assets/images/csm_19__Pincha_Mayurasa_6c27296c07_3f2d7c5352.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_20a__Karandavasana__Vinyasa_in_012dd77cf1_2462e41002.jpg)
![Karandavasana [thumb]](/typo3temp/assets/images/csm_20b__Karandavasana_74f9ddc988_02cb28ec21.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_20c__Karandavasana__Vinyasa_out_e162df45b0_b56daeca36.jpg)
![Mayurasana [thumb]](/typo3temp/assets/images/csm_21a__Mayurasana_ad30133b3e_b5e508eae4.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_21b__Mayurasana__Vinyasa_out_1ef751dbfc_14054e4faa.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_21c__Mayurasana__Vinyasa_out_62e1645d95_f852184527.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_21d__Mayurasana__Vinyasa_out_ce8abb494f_c63b0c54b3.jpg)
![Weg heraus [thumb]](/typo3temp/assets/images/csm_21e__Mayurasana__Vinyasa_out_7e9b52a53c_b55a18dee0.jpg)
![Nakrasana [thumb]](/typo3temp/assets/images/csm_22__Nakrasana_04c7f2804d_af98e40ef3.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23a__Vatayanasana__Vinyasa_in_2e04edc753_dc2134fd34.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23b__Vatayanasana__Vinyasa_in__2a4c81f53f_11629d037e.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23c__Vatayanasana__Vinyasa_in_412b730f0e_3806a3a44a.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23d__Vatayanasana__Vinyasa_in_d5c29d82fe_e50ffdb91c.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23e__Vatayanasana__Vinyasa_in_c53cbd2312_80022fffdf.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_23f__Vatayanasana__Vinyasa_in_d468a57a79_b33e12cf75.jpg)
![Vatayanasana [thumb]](/typo3temp/assets/images/csm_23g__Vatayanasana_d9769849e9_8d5d1cb135.jpg)
![Parighasana [thumb]](/typo3temp/assets/images/csm_24__Parighasana_ad91ba62c3_27996bd8e7.jpg)
![Gomukhasana [A] [thumb]](/typo3temp/assets/images/csm_25a__Gomukhasana_A_a627628163_5e3efb0cb1.jpg)
![Gomukhasana [B] [thumb]](/typo3temp/assets/images/csm_25b__Gomukhasana_B_c05b19d800_ef1baa559c.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_26a__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_e2d58e8cab_bf0fdad6f3.jpg)
![Weg hinein [thumb]](/typo3temp/assets/images/csm_26b__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_b463ae6b89_1f6f0d7a56.jpg)
![Supta Urdhva Pada Vajrasana [thumb]](/typo3temp/assets/images/csm_26c__Supta_Urdhva_Pada_Vajrasana_59191d2b35_4603081c3f.jpg)
![Mukta Hasta Shirshasana [A] [thumb]](/typo3temp/assets/images/csm_27__Muka_Hasta_Sirsasana_A_dc60b5042c_a3ae2a4d43.jpg)
![Mukta Hasta Shirshasana [B] [thumb]](/typo3temp/assets/images/csm_28__Muka_Hasta_Sirsasana_B_0dbb100628_b74b1b130a.jpg)
![Mukta Hasta Shirshasana ["] [thumb]](/typo3temp/assets/images/csm_29__Muka_Hasta_Sirsasana_C_2e4e0a2b5a_e4742c6a0c.jpg)
![Baddha Hasta Shirshasana [A] [thumb]](/typo3temp/assets/images/csm_30__Baddha_Hasta_Sirsasana_A_69f64d4b9d_e95f303f53.jpg)
![Baddha Hasta Shirshasana [B] [thumb]](/typo3temp/assets/images/csm_31__Baddha_Hasta_Sirsasana_B_8f172850e0_813986f4e0.jpg)
![Baddha Hasta Shirshasana ["] [thumb]](/typo3temp/assets/images/csm_32__Baddha_Hasta_Sirsasana_C_1c52d0f1be_2b1d4da0d4.jpg)
![Baddha Hasta Shirshasana [D] [thumb]](/typo3temp/assets/images/csm_33__Baddha_Hasta_Sirsasana_D_16bbd1c56f_b5f597cc0f.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/assets/images/csm_34a__Urdhva_Dhanurasana_5723f8b2a3_9cd847c142.jpg)
![Weg hinaus [thumb]](/typo3temp/assets/images/csm_34b__Urdhva_Dhanurasana_Vinyasa_out_7f6e10b127_4d7ba1caff.jpg)
![Paschimottanasana [thumb]](/typo3temp/assets/images/csm_35__Paschimattanasana_494a31c858_e622c522bb.jpg)