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Erste Serie vertraut? - Die zweite Serie, auch Nadi Shodhana (Nadi Sodhana) genannt, eröffnet mit 40 Yoga-Asanas die energetische Dimension des Ashtanga Yoga.
Pashasana
Krounchasana
Shalabhasana [A]
Shalabhasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana ["]
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana ["]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana ["]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
![Pashasana [thumb]](/typo3temp/GB/csm_01__Pasasana_9426500ce1_c25756aaf5.jpg)
![Krounchasana [thumb]](/typo3temp/GB/csm_02__Krounchasana_445500439c_e47a5a5cdc.jpg)
![Shalabhasana [A] [thumb]](/typo3temp/GB/csm_03a__Salabhasana_A_807469be5e_57e5728564.jpg)
![Shalabhasana [B] [thumb]](/typo3temp/GB/csm_03b__Salabhasana_B_5946f0ccd8_0956a35577.jpg)
![Bhekasana [thumb]](/typo3temp/GB/csm_04__Bhekasana_54293fa27a_1bc6d40de9.jpg)
![Dhanurasana [thumb]](/typo3temp/GB/csm_05__Dhanurasana_12cce65d0a_34984ae7d3.jpg)
![Parshva Dhanurasana [thumb]](/typo3temp/GB/csm_06a__Parsva_Dhanurasana_a63df9c9d5_c0fa463531.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_06b__Parsva_Dhanurasana__Vinyasa_out_fcc53882e5_5b77be13c3.jpg)
![Ushtrasana [thumb]](/typo3temp/GB/csm_07__Ustrasana_f9a7db3958_a177a85004.jpg)
![Laghu-Vajrasana [thumb]](/typo3temp/GB/csm_08a__Laghu_Vajrasana_ab7418c5a9_e6f732ab38.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/csm_08b__Laghu_Vajrasana_Vinyasa_out_84a19678d9_35290a1e0c.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/csm_08d__Laghu_Vajrasana_Vinyasa_out_4e7292d19a_23c965fe75.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_09a__Kapotasana_Vinyasa_in_9fb3d47963_59505a88e1.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_09b__Kapotasana_Vinyasa_in_91b5acff44_f2b87d838d.jpg)
![Kapotasana [A] [thumb]](/typo3temp/GB/csm_09c__Kapotasana_A_6c82211762_eb71de45a7.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/csm_09c__Kapotasana_B_7a3fdc9da7_d0adbd7dd0.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/csm_09d__Kapotasana_B_0859b93d77_2260dabdeb.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_10a__Supta_Vajrasana__Vinyasa_in_07eb463880_8121a6cbc5.jpg)
![Supta Vajrasana [thumb]](/typo3temp/GB/csm_10b__Supta_Vajrasana_ff580ed697_1cfdcd78e8.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/csm_10c__Supta_Vajrasana__Vinyasa_out_bdc57c2384_b3ad8d65cc.jpg)
![Bakasana [A] [thumb]](/typo3temp/GB/csm_11__Bakasana_A_a7cd606a9e_5dce5a4781.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_12a__Bakasana_B__Vinyasa_in_45dfabdebc_7a5d98d290.jpg)
![Bakasana [B] [thumb]](/typo3temp/GB/csm_12b__Bakasana_B_0b83cb9480_71c5c0aab6.jpg)
![Bharadvajasana [thumb]](/typo3temp/GB/csm_13__Bharadvajasana_0ad551ab62_9bb423161a.jpg)
![Ardha Matsyendrasana [thumb]](/typo3temp/GB/csm_14__Ardha_Matsyendrasana_123f131d53_503be449e1.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_15a__Eka_Pada_Sirsasana__Vinyasa_in_f9b7bea71b_46a981b69b.jpg)
![Eka-Pada Shirshasana [thumb]](/typo3temp/GB/csm_15b__Eka_Pada_Sirsasana_e5183b81b2_29a93b0776.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_15c__Eka_Pada_Sirsasana__Vinyasa_out_6563d7f892_c9eae2efff.jpg)
![Dvi-Pada Shirshasana [thumb]](/typo3temp/GB/csm_16a__Dwi_Pada_Sirsasana_8bd4325678_2f361f2842.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_16b__Dwi_Pada_Sirsasana__Vinyasa_out_1c5335f648_7744473bb4.jpg)
![Yoga-Nidrasana [thumb]](/typo3temp/GB/csm_17__Yoga_Nidrasana_41d32e229b_53ff9ca2bb.jpg)
![Tittibhasana [A] [thumb]](/typo3temp/GB/csm_18a__Tittibhasana_A_c25256c64f_031baaf5dc.jpg)
![Tittibhasana [B] [thumb]](/typo3temp/GB/csm_18b__Tittibhasana_B_4f9980cc99_bcfdd2ceb4.jpg)
![5 Schritte vorwärts [thumb]](/typo3temp/GB/csm_18c__Tittibhasana_B__5_steps_forward_8054e7eb8e_1fdb2a4582.jpg)
![5 Schritte rückwärts [thumb]](/typo3temp/GB/csm_18d__Tittibhasana_B__5_steps_backward_f98b4b68ba_14adcc68d6.jpg)
![Tittibhasana ["] [thumb]](/typo3temp/GB/csm_18e__Tittibhasana_C_3b9d521ce8_d82996a724.jpg)
![Pincha Mayurasana [thumb]](/typo3temp/GB/csm_19__Pincha_Mayurasa_6c27296c07_5b576e96a1.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_20a__Karandavasana__Vinyasa_in_012dd77cf1_61c18637d8.jpg)
![Karandavasana [thumb]](/typo3temp/GB/csm_20b__Karandavasana_74f9ddc988_49c642d4ff.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_20c__Karandavasana__Vinyasa_out_e162df45b0_390eb7d956.jpg)
![Mayurasana [thumb]](/typo3temp/GB/csm_21a__Mayurasana_ad30133b3e_b4b1ff121c.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_21b__Mayurasana__Vinyasa_out_1ef751dbfc_0f71b925a3.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_21c__Mayurasana__Vinyasa_out_62e1645d95_97f257b383.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_21d__Mayurasana__Vinyasa_out_ce8abb494f_34ab5d4cfe.jpg)
![Weg heraus [thumb]](/typo3temp/GB/csm_21e__Mayurasana__Vinyasa_out_7e9b52a53c_60fdd8680c.jpg)
![Nakrasana [thumb]](/typo3temp/GB/csm_22__Nakrasana_04c7f2804d_e8edbbb9a0.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23a__Vatayanasana__Vinyasa_in_2e04edc753_6de2e334e6.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23b__Vatayanasana__Vinyasa_in__2a4c81f53f_b14842fc18.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23c__Vatayanasana__Vinyasa_in_412b730f0e_6ff1cd8a4e.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23d__Vatayanasana__Vinyasa_in_d5c29d82fe_e7569d41be.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23e__Vatayanasana__Vinyasa_in_c53cbd2312_c408b8aeff.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_23f__Vatayanasana__Vinyasa_in_d468a57a79_f6e6a1448e.jpg)
![Vatayanasana [thumb]](/typo3temp/GB/csm_23g__Vatayanasana_d9769849e9_3fbf0593a2.jpg)
![Parighasana [thumb]](/typo3temp/GB/csm_24__Parighasana_ad91ba62c3_1bd63765d9.jpg)
![Gomukhasana [A] [thumb]](/typo3temp/GB/csm_25a__Gomukhasana_A_a627628163_5c1fffcc48.jpg)
![Gomukhasana [B] [thumb]](/typo3temp/GB/csm_25b__Gomukhasana_B_c05b19d800_9830695aa2.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_26a__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_e2d58e8cab_8310fdbb6d.jpg)
![Weg hinein [thumb]](/typo3temp/GB/csm_26b__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_b463ae6b89_024756c7ca.jpg)
![Supta Urdhva Pada Vajrasana [thumb]](/typo3temp/GB/csm_26c__Supta_Urdhva_Pada_Vajrasana_59191d2b35_6c2489a048.jpg)
![Mukta Hasta Shirshasana [A] [thumb]](/typo3temp/GB/csm_27__Muka_Hasta_Sirsasana_A_dc60b5042c_69b9f35d70.jpg)
![Mukta Hasta Shirshasana [B] [thumb]](/typo3temp/GB/csm_28__Muka_Hasta_Sirsasana_B_0dbb100628_b15f971086.jpg)
![Mukta Hasta Shirshasana ["] [thumb]](/typo3temp/GB/csm_29__Muka_Hasta_Sirsasana_C_2e4e0a2b5a_efa54ef5b6.jpg)
![Baddha Hasta Shirshasana [A] [thumb]](/typo3temp/GB/csm_30__Baddha_Hasta_Sirsasana_A_69f64d4b9d_5a41a0728d.jpg)
![Baddha Hasta Shirshasana [B] [thumb]](/typo3temp/GB/csm_31__Baddha_Hasta_Sirsasana_B_8f172850e0_161cb6b72e.jpg)
![Baddha Hasta Shirshasana ["] [thumb]](/typo3temp/GB/csm_32__Baddha_Hasta_Sirsasana_C_1c52d0f1be_114976ebd5.jpg)
![Baddha Hasta Shirshasana [D] [thumb]](/typo3temp/GB/csm_33__Baddha_Hasta_Sirsasana_D_16bbd1c56f_b248b10746.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/GB/csm_34a__Urdhva_Dhanurasana_5723f8b2a3_0c57019974.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/csm_34b__Urdhva_Dhanurasana_Vinyasa_out_7f6e10b127_1fd845c4f6.jpg)
![Paschimottanasana [thumb]](/typo3temp/GB/csm_35__Paschimattanasana_494a31c858_e70b09dd8d.jpg)