Erste Serie vertraut? - Die zweite Serie, auch Nadi Shodhana (Nadi Sodhana) genannt, eröffnet mit 40 Yoga-Asanas die energetische Dimension des Ashtanga Yoga.
Pashasana
Krounchasana
Shalabhasana [A]
Shalabhasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana ["]
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana ["]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana ["]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
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![Pashasana [thumb]](/typo3temp/GB/xcsm_01__Pasasana_9426500ce1_a72b7a195f.jpg.pagespeed.ic.z63Q262MtQ.jpg)
![Krounchasana [thumb]](/typo3temp/GB/xcsm_02__Krounchasana_445500439c_c3d50ca908.jpg.pagespeed.ic.UIAcl6fHob.jpg)
![Shalabhasana [A] [thumb]](/typo3temp/GB/xcsm_03a__Salabhasana_A_807469be5e_0c505d0a5d.jpg.pagespeed.ic.VZFi2HvpLz.jpg)
![Shalabhasana [B] [thumb]](/typo3temp/GB/xcsm_03b__Salabhasana_B_5946f0ccd8_aa2e81d310.jpg.pagespeed.ic.6bgq14Uvpr.jpg)
![Bhekasana [thumb]](/typo3temp/GB/xcsm_04__Bhekasana_54293fa27a_c5a222ae9e.jpg.pagespeed.ic.TCVvJlHPfA.jpg)
![Dhanurasana [thumb]](/typo3temp/GB/xcsm_05__Dhanurasana_12cce65d0a_e24a5b7e73.jpg.pagespeed.ic.SbkuHlX4sV.jpg)
![Parshva Dhanurasana [thumb]](/typo3temp/GB/xcsm_06a__Parsva_Dhanurasana_a63df9c9d5_e07b48527d.jpg.pagespeed.ic.vJHmDh9BkB.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_06b__Parsva_Dhanurasana__Vinyasa_out_fcc53882e5_e528f2885d.jpg.pagespeed.ic.sAMxGxGJvK.jpg)
![Ushtrasana [thumb]](/typo3temp/GB/xcsm_07__Ustrasana_f9a7db3958_e81abafde9.jpg.pagespeed.ic.AutM1IBjUu.jpg)
![Laghu-Vajrasana [thumb]](/typo3temp/GB/xcsm_08a__Laghu_Vajrasana_ab7418c5a9_6c258d733e.jpg.pagespeed.ic.QRGvmCxB2p.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_08b__Laghu_Vajrasana_Vinyasa_out_84a19678d9_c7a847db4e.jpg.pagespeed.ic.tOh0ZAW5Mj.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_08d__Laghu_Vajrasana_Vinyasa_out_4e7292d19a_7fbe42e048.jpg.pagespeed.ic.2csjxzwXVv.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_09a__Kapotasana_Vinyasa_in_9fb3d47963_56392dc91c.jpg.pagespeed.ic.jF47ec_HRI.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_09b__Kapotasana_Vinyasa_in_91b5acff44_85ff6b72a2.jpg.pagespeed.ic.E6rdkeGtz6.jpg)
![Kapotasana [A] [thumb]](/typo3temp/GB/xcsm_09c__Kapotasana_A_6c82211762_f734a3a26f.jpg.pagespeed.ic.GPctB2OQwl.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/xcsm_09c__Kapotasana_B_7a3fdc9da7_8055c8e741.jpg.pagespeed.ic.ZosKri_Ihf.jpg)
![Kapotasana [B] [thumb]](/typo3temp/GB/xcsm_09d__Kapotasana_B_0859b93d77_c0b722287a.jpg.pagespeed.ic.vpOc1_MGH5.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_10a__Supta_Vajrasana__Vinyasa_in_07eb463880_21fbe0d9c3.jpg.pagespeed.ic.2rR9w7w0DC.jpg)
![Supta Vajrasana [thumb]](/typo3temp/GB/xcsm_10b__Supta_Vajrasana_ff580ed697_f881553839.jpg.pagespeed.ic.f5PORoctO4.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_10c__Supta_Vajrasana__Vinyasa_out_bdc57c2384_6f4685ce1f.jpg.pagespeed.ic.Pf4T4fBTFy.jpg)
![Bakasana [A] [thumb]](/typo3temp/GB/xcsm_11__Bakasana_A_a7cd606a9e_8b69a89c8b.jpg.pagespeed.ic.zlHyiA0vfd.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_12a__Bakasana_B__Vinyasa_in_45dfabdebc_3d3934339f.jpg.pagespeed.ic.5lDJVrHikx.jpg)
![Bakasana [B] [thumb]](/typo3temp/GB/xcsm_12b__Bakasana_B_0b83cb9480_789dabb465.jpg.pagespeed.ic.GwIMjKXWh_.jpg)
![Bharadvajasana [thumb]](/typo3temp/GB/xcsm_13__Bharadvajasana_0ad551ab62_4a7a2b571d.jpg.pagespeed.ic.J0ljgjArVW.jpg)
![Ardha Matsyendrasana [thumb]](/typo3temp/GB/xcsm_14__Ardha_Matsyendrasana_123f131d53_3e4fe63502.jpg.pagespeed.ic.IiwZq2krMw.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_15a__Eka_Pada_Sirsasana__Vinyasa_in_f9b7bea71b_05b5a24dc0.jpg.pagespeed.ic.AvmLEarhEk.jpg)
![Eka-Pada Shirshasana [thumb]](/typo3temp/GB/xcsm_15b__Eka_Pada_Sirsasana_e5183b81b2_b50e23dd73.jpg.pagespeed.ic.1WoQEAMvXm.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_15c__Eka_Pada_Sirsasana__Vinyasa_out_6563d7f892_6293ae995b.jpg.pagespeed.ic.L_MvOkQTyz.jpg)
![Dvi-Pada Shirshasana [thumb]](/typo3temp/GB/xcsm_16a__Dwi_Pada_Sirsasana_8bd4325678_8f11c46f56.jpg.pagespeed.ic.nhzvA538Cw.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_16b__Dwi_Pada_Sirsasana__Vinyasa_out_1c5335f648_906faa2398.jpg.pagespeed.ic.U2wWl3CEwv.jpg)
![Yoga-Nidrasana [thumb]](/typo3temp/GB/xcsm_17__Yoga_Nidrasana_41d32e229b_c8695676bd.jpg.pagespeed.ic.yG4L7vRlu6.jpg)
![Tittibhasana [A] [thumb]](/typo3temp/GB/xcsm_18a__Tittibhasana_A_c25256c64f_6cf296c6b2.jpg.pagespeed.ic.LS71MtatY9.jpg)
![Tittibhasana [B] [thumb]](/typo3temp/GB/xcsm_18b__Tittibhasana_B_4f9980cc99_7c2208cf8e.jpg.pagespeed.ic.QzTSHYWEwa.jpg)
![5 Schritte vorwärts [thumb]](/typo3temp/GB/xcsm_18c__Tittibhasana_B__5_steps_forward_8054e7eb8e_9013ff189d.jpg.pagespeed.ic._SoYYqVDtM.jpg)
![5 Schritte rückwärts [thumb]](/typo3temp/GB/xcsm_18d__Tittibhasana_B__5_steps_backward_f98b4b68ba_dbe74e0a43.jpg.pagespeed.ic.BsAiBrDQzU.jpg)
![Tittibhasana ["] [thumb]](/typo3temp/GB/xcsm_18e__Tittibhasana_C_3b9d521ce8_cb84449330.jpg.pagespeed.ic.jrqzJypC24.jpg)
![Pincha Mayurasana [thumb]](/typo3temp/GB/xcsm_19__Pincha_Mayurasa_6c27296c07_4dd3823e41.jpg.pagespeed.ic.HYHP9du--s.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_20a__Karandavasana__Vinyasa_in_012dd77cf1_ad028054db.jpg.pagespeed.ic.bftGyQzRph.jpg)
![Karandavasana [thumb]](/typo3temp/GB/xcsm_20b__Karandavasana_74f9ddc988_e90dbd3289.jpg.pagespeed.ic.Ncj4VdAHCk.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_20c__Karandavasana__Vinyasa_out_e162df45b0_7799722add.jpg.pagespeed.ic.LZn9E8IQUL.jpg)
![Mayurasana [thumb]](/typo3temp/GB/xcsm_21a__Mayurasana_ad30133b3e_39c1751d36.jpg.pagespeed.ic.mEfw8MtvYn.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21b__Mayurasana__Vinyasa_out_1ef751dbfc_f5b147e321.jpg.pagespeed.ic.9doe4yIZsd.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21c__Mayurasana__Vinyasa_out_62e1645d95_73c0ee11b7.jpg.pagespeed.ic.oX0mYUlMa8.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21d__Mayurasana__Vinyasa_out_ce8abb494f_0d8577d6c1.jpg.pagespeed.ic.1CyTcqDZZx.jpg)
![Weg heraus [thumb]](/typo3temp/GB/xcsm_21e__Mayurasana__Vinyasa_out_7e9b52a53c_c9b029121b.jpg.pagespeed.ic.2VDmX1Mf6C.jpg)
![Nakrasana [thumb]](/typo3temp/GB/xcsm_22__Nakrasana_04c7f2804d_e47946783a.jpg.pagespeed.ic.r2CkzKESzp.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23a__Vatayanasana__Vinyasa_in_2e04edc753_9ea69cf039.jpg.pagespeed.ic.ZJUydk-agr.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23b__Vatayanasana__Vinyasa_in__2a4c81f53f_6b6cfe76dd.jpg.pagespeed.ic.wOC8Mp0147.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23c__Vatayanasana__Vinyasa_in_412b730f0e_fd01f748fd.jpg.pagespeed.ic._wKa_CMfgk.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23d__Vatayanasana__Vinyasa_in_d5c29d82fe_4c5ec21a95.jpg.pagespeed.ic.9X-k1YXmA-.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23e__Vatayanasana__Vinyasa_in_c53cbd2312_37b32b2e20.jpg.pagespeed.ic.dpTWzyUbpI.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_23f__Vatayanasana__Vinyasa_in_d468a57a79_ee042647a0.jpg.pagespeed.ic.0uIdxp-5Z3.jpg)
![Vatayanasana [thumb]](/typo3temp/GB/xcsm_23g__Vatayanasana_d9769849e9_125eb9e0c3.jpg.pagespeed.ic.xBq05f2yp5.jpg)
![Parighasana [thumb]](/typo3temp/GB/xcsm_24__Parighasana_ad91ba62c3_3c1b9cc432.jpg.pagespeed.ic.3R87YdibF0.jpg)
![Gomukhasana [A] [thumb]](/typo3temp/GB/xcsm_25a__Gomukhasana_A_a627628163_4baae72f02.jpg.pagespeed.ic.6G72ly9kGL.jpg)
![Gomukhasana [B] [thumb]](/typo3temp/GB/xcsm_25b__Gomukhasana_B_c05b19d800_ac1a53c397.jpg.pagespeed.ic.v77ISJDG7X.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_26a__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_e2d58e8cab_1d85f490ef.jpg.pagespeed.ic.J5c-BbFGya.jpg)
![Weg hinein [thumb]](/typo3temp/GB/xcsm_26b__Supta_Urdhva_Pada_Vajrasana__Vinyasa_in_b463ae6b89_55dca9e222.jpg.pagespeed.ic.qxmDNFx1SR.jpg)
![Supta Urdhva Pada Vajrasana [thumb]](/typo3temp/GB/xcsm_26c__Supta_Urdhva_Pada_Vajrasana_59191d2b35_2a01943b3a.jpg.pagespeed.ic.g2ONwef9QQ.jpg)
![Mukta Hasta Shirshasana [A] [thumb]](/typo3temp/GB/xcsm_27__Muka_Hasta_Sirsasana_A_dc60b5042c_a2543bf97a.jpg.pagespeed.ic.hSCyAFUT2T.jpg)
![Mukta Hasta Shirshasana [B] [thumb]](/typo3temp/GB/xcsm_28__Muka_Hasta_Sirsasana_B_0dbb100628_35a467c9df.jpg.pagespeed.ic.kYUq6Xk9zx.jpg)
![Mukta Hasta Shirshasana ["] [thumb]](/typo3temp/GB/xcsm_29__Muka_Hasta_Sirsasana_C_2e4e0a2b5a_61a997f376.jpg.pagespeed.ic.hz1ZQoAyzP.jpg)
![Baddha Hasta Shirshasana [A] [thumb]](/typo3temp/GB/xcsm_30__Baddha_Hasta_Sirsasana_A_69f64d4b9d_1f3b90cfb2.jpg.pagespeed.ic.6o1mtIfCRK.jpg)
![Baddha Hasta Shirshasana [B] [thumb]](/typo3temp/GB/xcsm_31__Baddha_Hasta_Sirsasana_B_8f172850e0_6d4db4a616.jpg.pagespeed.ic.gEy4qPEE9r.jpg)
![Baddha Hasta Shirshasana ["] [thumb]](/typo3temp/GB/xcsm_32__Baddha_Hasta_Sirsasana_C_1c52d0f1be_0cc55d0f3a.jpg.pagespeed.ic._tRgXJNmH8.jpg)
![Baddha Hasta Shirshasana [D] [thumb]](/typo3temp/GB/xcsm_33__Baddha_Hasta_Sirsasana_D_16bbd1c56f_7d3e8cba04.jpg.pagespeed.ic.3_hFC0yoxA.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/GB/xcsm_34a__Urdhva_Dhanurasana_5723f8b2a3_f4f6224b13.jpg.pagespeed.ic.5Z0hFrd5Lz.jpg)
![Weg hinaus [thumb]](/typo3temp/GB/xcsm_34b__Urdhva_Dhanurasana_Vinyasa_out_7f6e10b127_04d264100d.jpg.pagespeed.ic.ibXhtFDPXk.jpg)
![Paschimottanasana [thumb]](/typo3temp/GB/xcsm_35__Paschimattanasana_494a31c858_3b945141b0.jpg.pagespeed.ic.evtbQX1qsO.jpg)