The essence of Yoga is to come in an holistic harmony with yourself. Therefore yoga IS therapy. But with some specific techniques you can enhance the healing powers even more.

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Yoga for Endometriosis Yoga for Endometriosis

Yoga Balance: Science Meets Wellness in Managing Endometriosis

Discover how yoga can alleviate pain and enhance your well-being in the journey through endometriosis - a scientific take on yoga and wellness.

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Aufwärmsequenz Aufwärmsequenz

Aufwärmsequenz - Dein perfekter Start in die Praxis

Ein paar schnelle Sonnengrüße sind nicht unbedingt die ideale Vorbereitung für Deinen Körper. Diese Aufwärmsequenz bietet Dir einen gesunden Start in Deine Yogapraxis.

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Helical Fascia of the front body Helical Fascia of the front body

Floating intervertebral discs through activation of the helical fascia of the front body

A healthy back utilizes the helical fascial system to protect the intervertebral discs from unnecessary pressure. When activated, fascial tension distributes pressure, which in turn allows the discs to float instead of being compressed by the A healthy back utilizes the helical fascial system to protect the intervertebral discs from unnecessary pressure. When activated, fascial tension distributes pressure, which in turn allows the discs to float instead of being compressed by the constant pressure of carrying the weight of the torso.

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Dorsal Fascia: directing the stretch Dorsal Fascia: directing the stretch

How to get rid of back problems by directing the stretch of the dorsal fascia

The devil lies in the details. Back pain can either be improved or worsened through yoga depending on how you address the dorsal fascia.

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Helical Fascia of the back body Helical Fascia of the back body

How the helical fascia can relieve tension in the neck and back

Stand straight?!? When we try to follow this command, the result is often tense neck and back muscles. Instead of focusing on correcting your posture visibly, try stabilizing from the inside out with the help of your helical fascia.

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Frontal Fascia: Steering the Stretch Frontal Fascia: Steering the Stretch

How to achieve improved flexibility by directing the stretch of the frontal fascia

With these tricks, you can find more ease and intensity in your backbends. In order to do this, we will harness the deep and superficial front lines of fascia.

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Fascia Yoga for Healthy Shoulders Fascia Yoga for Healthy Shoulders

Fascia Yoga: Strong and healthy shoulders with the help of helical tension

In this article you will learn how to target the helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare yourself for arm balances.

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Fascia Yoga for the hips Fascia Yoga for the hips

Healthy Hips with the help of fascial yoga and helical tension

Learn how fascial yoga exercises can help you to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel.

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Fascia-Yoga: Balancing the back body Fascia-Yoga: Balancing the back body

Fascia-Yoga: Balancing the back body

Discomfort at the sitz bones or tension in your neck? With these exercises you can help your dorsal fascia, known as the back line, find new balance.

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Fascia Yoga: Finding balance with the fascial front line Fascia Yoga: Finding balance with the fascial front line

Fascia Yoga: Finding balance with the fascial front line

In our yoga practice, we strive to find a holistic balance in our body and mind. Find that balance for the front line of fascia in your body with this therapeutic yoga sequence.

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The Extracellular Matrix (ECM) - The ocean within! The Extracellular Matrix (ECM) - The ocean within!

The Extracellular Matrix (ECM) - The ocean within!

The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid film and your muscles will become more supple.

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Fascia Yoga: Helical tension for healthy hips, knees and ankles Fascia Yoga: Helical tension for healthy hips, knees and ankles

Fascia Yoga: Helical tension for healthy hips, knees and ankles

Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a perceived floating tension which will keep the joints healthy and prevent pain.

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Fascia Yoga: Rebound and Creeping Fascia Yoga: Rebound and Creeping

Fascia Yoga: Rebound and Creeping

Take full advantage of what your fascia can do with exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving with the elegance of a panther.

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From Old-School Dynamic Stretches to Modern Fascia Yoga From Old-School Dynamic Stretches to Modern Fascia Yoga

From Old-School Dynamic Stretches to Modern Fascia Yoga

The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how such exercises actually train the fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide us with inspiration in our own yoga practice, where flexibility is often a main component. With the proper training, we can improve the elasticity and shock-absorbing properties of our fascia, thus avoiding unnecessary injury.

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Dynamic helical tension – energetic vibration for a healthy body Dynamic helical tension – energetic vibration for a healthy body

Dynamic helical tension – energetic vibration for a healthy body

Movement is key to health. Even our seemingly statically stabilized torso is only able to maintain that state through dynamics. In order to do this, fascia cross over one another and wrap themselves around the body in the form of double helices. The Movement is key to health. Even our seemingly statically stabilized torso is only able to maintain that state through dynamics. In order to do this, fascia cross over one another and wrap themselves around the body in the form of double helices. The result is length and stability and the ability to move our arms and legs.