![Urdhva Vriksasana [thumb]](/typo3temp/assets/images/csm_01__Urdhva_Vrikasana_2252ec2aff_4e7a759fd7.jpg)
Du möchtest zum ersten Mal Ashtanga-Luft schnuppern? Dann bist Du hier richtig - beim einfachen Sonnengruß (Surya Namaskara A) des Ashtanga Yoga mit neun grundlegenden Bewegungen. Diese bleiben auch für Fortgeschrittene stets der Einstieg in die Ashtanga Praxis.
![Uttanasana [A] [thumb]](/typo3temp/assets/images/csm_02__Uttanasana_A_fcfe029b3e_65eaaa4028.jpg)
![Uttanasana [B] [thumb]](/typo3temp/assets/images/csm_03__Uttanasana_B_c0ad4ba10d_b4bb81056f.jpg)
![Chaturanga Dandasana [thumb]](/typo3temp/assets/images/csm_04__Chaturanga_Dandasana_5f77dd707d_9335b18d42.jpg)
![Urdhva-Mukha-Shvanasana [thumb]](/typo3temp/assets/images/csm_05__Urdhva_Mukah_Svanasana_7f1a09d362_d7640e1b19.jpg)
![Adho-Mukha-Shvanasana [thumb]](/typo3temp/assets/images/csm_06__Adho_Mukha_Svanasana_239454a119_258ad3fbb5.jpg)
![Uttanasana [B] [thumb]](/typo3temp/assets/images/csm_07__Uttanasana_B_11b420df75_6863d682cf.jpg)
![Uttanasana [A] [thumb]](/typo3temp/assets/images/csm_08__Uttanasana_A_b0e4494fa6_2c7b1a5fa8.jpg)
![Urdhva Vriksasana [thumb]](/typo3temp/assets/images/csm_09__Urdhva_Vrikasana_2bd2d639c7_d7ff90c22d.jpg)
![Samasthitih [thumb]](/typo3temp/assets/images/csm_10__Samasthiti_51f8635c56_970cddcf90.jpg)