Flow Center

Kontakt-Info

Beginners to Pre-intermediate led Astanga Vinyasa class (part to full Primary Series). A traditional and precise approach to the technique in the style of Sri K Pattabhi Jois, with particular attention to control of the breath and mental stamina. This format of class is most useful to people who are already physically active (and not afraid of "physical work"), but wish to increase their focus on working with the body rather than against it - especially with an aim to getting "beyond the body" as awareness of dristi, bandhas, and pranayamic control increase.