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Convict Conditioning

01.01.2012
  • Paul "Coach" Wade

Training ohne Hilfsmittel im Gefängnis, von harten Typen für harte Typen, aber mit einem Foto von Ronald Steiner.

Seite 183

"Some yoga masters become amazingly flexible - but that's not the goal here. The Trifecta movements are designed to "normalize" stiff connective tissue, and gently guide your joints to their ideal ROM. They arn't meant to be advanced yoga!"

Bild: Ronald Steiner