Fortgeschrittenes Yoga: Ashtanga Yoga Advanced A, Sthira Bhaga

Ashtanga Yoga für Fortgeschrittene: 35 Asanas der dritten Serie (Advanced A) setzen die Schwerkraft außer Kraft. Der Lohn: Sthira Bhaga, erhabene Ruhe.

Traditionelle Übungsserien

Sthira Bhaga

Erhabene Ruhe - Dritte Serie

Vasishthasana [thumb]

Vishvamitrasana [thumb]

Vishvamitrasana

Weg aus der Position [thumb]

Kasyapasana [thumb]

Chakorasana [thumb]

Bhairavasana [thumb]

Skandasana [thumb]

Durvasana [thumb]

Weg in die Position [thumb]

Urdhva Kukkutasana [A] [thumb]

Urdhva Kukkutasana [A]

Weg in die Position [thumb]

Urdhva Kukkutasana [B] [thumb]

Urdhva Kukkutasana [B]

Urdhva Kukkutasana ["] [thumb]

Urdhva Kukkutasana ["]

Galavasana [thumb]

Eka-Pada Bakasana [A] [thumb]

Eka-Pada Bakasana [A]

Eka-Pada Bakasana [B] [thumb]

Eka-Pada Bakasana [B]

Kaundinyasana [A] [thumb]

Kaundinyasana [A]

Kaundinyasana [B] [thumb]

Kaundinyasana [B]

Weg in die Position [thumb]

Ashtavakrasana [A] [thumb]

Ashtavakrasana [A]

Weg in die Position [thumb]

Ashtavakrasana [B] [thumb]

Ashtavakrasana [B]

Purna Matsyendrasana [thumb]

Purna Matsyendrasana

Viranchyasana [A] [thumb]

Viranchyasana [A]

Weg aus der Position [thumb]

Viranchyasana [B] [thumb]

Viranchyasana [B]

Viranchyasana [B] [thumb]

Viranchyasana [B]

Viranchyasana [B] [thumb]

Viranchyasana [B]

Weg in die Position [thumb]

Dvi-Pada Viparita Dandasana [thumb]

Dvi-Pada Viparita Dandasana

Eka-Pada Viparita Dandasana [thumb]

Eka-Pada Viparita Dandasana

Viparita Shalabhasana [thumb]

Viparita Shalabhasana

Ganda Bherundasana [thumb]

Ganda Bherundasana

Hanumanasana [thumb]

Supta Trivikramasana [thumb]

Supta Trivikramasana

Digasana [A] [thumb]

Digasana [B] [thumb]

Utthita Trivikrimasana [thumb]

Utthita Trivikrimasana

Nata Rajasana [A] [thumb]

Nata Rajasana [A]

Nata Rajasana [B] [thumb]

Nata Rajasana [B]

Raja Kapotasana [thumb]

Raja Kapotasana

Eka-Pada Raja Kapotasana [thumb]

Eka-Pada Raja Kapotasana

Urdhva Dhanurasana [thumb]

Urdhva Dhanurasana

Weg in die Position [thumb]

Weg in die Position [thumb]

Urdhva Dhanurasana [thumb]

Urdhva Dhanurasana

Paschimottanasana [thumb]

Paschimottanasana