Ashtanga Yoga für Fortgeschrittene: 35 Asanas der dritten Serie (Advanced A) setzen die Schwerkraft außer Kraft. Der Lohn: Sthira Bhaga, erhabene Ruhe.
Vasishthasana
Vishvamitrasana
Kasyapasana
Chakorasana
Bhairavasana
Skandasana
Durvasana
Urdhva Kukkutasana [A]
Urdhva Kukkutasana [B]
Urdhva Kukkutasana ["]
Galavasana
Eka-Pada Bakasana [A]
Eka-Pada Bakasana [B]
Kaundinyasana [A]
Kaundinyasana [B]
Ashtavakrasana [A]
Ashtavakrasana [B]
Purna Matsyendrasana
Viranchyasana [A]
Viranchyasana [B]
Dvi-Pada Viparita Dandasana
Eka-Pada Viparita Dandasana
Viparita Shalabhasana
Ganda Bherundasana
Hanumanasana
Supta Trivikramasana
Digasana [A]
Digasana [B]
Utthita Trivikrimasana
Nata Rajasana [A]
Nata Rajasana [B]
Raja Kapotasana
Eka-Pada Raja Kapotasana
Urdhva Dhanurasana
Paschimottanasana
![Vasishthasana [thumb]](/typo3temp/assets/images/csm_02__Vasisthasana_c0c8e5aa3e_1ec26a5201.jpg)
![Vishvamitrasana [thumb]](/typo3temp/assets/images/csm_05__Vishwamitrasana_d6166ebb81_7e4a24289d.jpg)
![Weg aus der Position [thumb]](/typo3temp/assets/images/csm_06__Vishwamitrasana__Vinyasa_out_bf31b91f74_c2edc32f5e.jpg)
![Kasyapasana [thumb]](/typo3temp/assets/images/csm_07__Kashyabasana_28b81803b3_363e904a49.jpg)
![Chakorasana [thumb]](/typo3temp/assets/images/csm_09__Chakorasana_0afa4c35da_70bf442577.jpg)
![Bhairavasana [thumb]](/typo3temp/assets/images/csm_12__Bhairavasana_a10e890cdf_92e4444300.jpg)
![Skandasana [thumb]](/typo3temp/assets/images/csm_14__Skandasana_1f7527a264_a31cddfe4e.jpg)
![Durvasana [thumb]](/typo3temp/assets/images/csm_16__Durvasana_5ac20bb440_4d6df7897a.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_17__Urdhva_Kukkutasana_A__Vinyasa_in_24613946b6_c0c6b9b377.jpg)
![Urdhva Kukkutasana [A] [thumb]](/typo3temp/assets/images/csm_18__Urdhva_Kukkutasana_A_518f72486f_73715e2c68.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_19__Urdhva_Kukkutasana_B__Vinyasa_in_cd9fd8e6f4_904c35c85f.jpg)
![Urdhva Kukkutasana [B] [thumb]](/typo3temp/assets/images/csm_20__Urdhva_Kukkutasana_B_32858f8a79_e5ff9f2f48.jpg)
![[thumb]](/typo3temp/assets/images/csm_21__Urdhva_Kukkutasana_C__Vinyasa_in_f9edb6bb39_0900faf2a4.jpg)
![Urdhva Kukkutasana ["] [thumb]](/typo3temp/assets/images/csm_22__Urdhva_Kukkutasana_C_cdb7cf527b_11c8c14d43.jpg)
![Galavasana [thumb]](/typo3temp/assets/images/csm_23__Galavasana_272b5b5076_0f2883a24e.jpg)
![Eka-Pada Bakasana [A] [thumb]](/typo3temp/assets/images/csm_25__Eka_Pada_Bakasana_A_efad0efbbb_8e3bcc2ddb.jpg)
![Eka-Pada Bakasana [B] [thumb]](/typo3temp/assets/images/csm_27__Eka_Pada_Bakasana_B_e290942e0b_29c1a13043.jpg)
![Kaundinyasana [A] [thumb]](/typo3temp/assets/images/csm_29__Koundinyasana_A_1b332b5f69_a8e66a2b6d.jpg)
![Kaundinyasana [B] [thumb]](/typo3temp/assets/images/csm_31__Koundinyasana_B_d1810cc89d_7b0e5d7c79.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_33__Astavakrasana_A__Vinyasa_in_a11b5672c8_a1de89ca75.jpg)
![Ashtavakrasana [A] [thumb]](/typo3temp/assets/images/csm_34__Astavakrasana_A_ad364e7a30_ee24a1bc72.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_37__Astavakrasana_B__Vinyasa_in_2f42e81c1f_926076b0c9.jpg)
![Ashtavakrasana [B] [thumb]](/typo3temp/assets/images/csm_40__Astavakrasana_B_ff78aed654_264e052fde.jpg)
![Purna Matsyendrasana [thumb]](/typo3temp/assets/images/csm_41__Purna_Matsyendrasana_4da42dd9d4_cb43092c98.jpg)
![Viranchyasana [A] [thumb]](/typo3temp/assets/images/csm_45__Viranchyasana_A_0af0b75de6_9b2c5f6574.jpg)
![Weg aus der Position [thumb]](/typo3temp/assets/images/csm_46__Viranchyasana_A__the_way_out_45d679a59a_cee96b39d8.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/assets/images/csm_47__Viranchyasana_B_fff9d72b2c_e7655393d9.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/assets/images/csm_48__Viranchyasana_B_29b36b69cf_54795809d5.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/assets/images/csm_49__Viranchyasana_B_4173f40770_3221f4c13d.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_52__Viparita_Dandasana__Vinyasa_in_bcc04519df_0e009727d3.jpg)
![Dvi-Pada Viparita Dandasana [thumb]](/typo3temp/assets/images/csm_53__Viparita_Dandasana_601191e42b_364e8a7092.jpg)
![Eka-Pada Viparita Dandasana [thumb]](/typo3temp/assets/images/csm_54__Eka_Pada_Viparita_Dandasana_48cb49a7ae_45eecb2c41.jpg)
![Viparita Shalabhasana [thumb]](/typo3temp/assets/images/csm_56__Viparita_Salabhasana_4cbf8d9a82_8ebac1fc01.jpg)
![Ganda Bherundasana [thumb]](/typo3temp/assets/images/csm_57__Ganda_Bherundasana_7b735df342_44e7c553c3.jpg)
![Hanumanasana [thumb]](/typo3temp/assets/images/csm_58__Hanumanasana_069d2d0731_f44be64f55.jpg)
![Supta Trivikramasana [thumb]](/typo3temp/assets/images/csm_60__Supta_Trivikrmasana_bcd9ff8db2_20141906c8.jpg)
![Digasana [A] [thumb]](/typo3temp/assets/images/csm_64__Dighasana_A_425cfbe98d_886fd33e4b.jpg)
![Digasana [B] [thumb]](/typo3temp/assets/images/csm_65__Dighasana_B_026742e03c_fcac3cf15b.jpg)
![Utthita Trivikrimasana [thumb]](/typo3temp/assets/images/csm_67__Trivikrmasana_a319200f22_10405044ef.jpg)
![Nata Rajasana [A] [thumb]](/typo3temp/assets/images/csm_68__Nata_Rajasana_A_a7c43206f4_4f9f519f64.jpg)
![Nata Rajasana [B] [thumb]](/typo3temp/assets/images/csm_69__Nata_Rajasana_B_616ec3af1a_1e49e7cb4f.jpg)
![Raja Kapotasana [thumb]](/typo3temp/assets/images/csm_72__Raja_Kapotasana_5b99b3b94f_ace7403db5.jpg)
![Eka-Pada Raja Kapotasana [thumb]](/typo3temp/assets/images/csm_74__Eka_Pada_Raja_Kapotasana_92f16229c0_4bb2d47a5e.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/assets/images/csm_75__Urdhva_Dhanurasana_b43e52628b_514774d65d.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_76__Urdhva_Dhanurasana__Vinyasa_in_4127164d72_c732df71e9.jpg)
![Weg in die Position [thumb]](/typo3temp/assets/images/csm_77__Urdhva_Dhanurasana__Vinyasa_in_412bcb47f5_99294b41d2.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/assets/images/csm_78__Urdhva_Dhanurasana_f4828a01fb_ef30be54f9.jpg)
![Paschimottanasana [thumb]](/typo3temp/assets/images/csm_79__Paschimottanasana_f46bb6746d_40e4fbd1ad.jpg)