Ashtanga Yoga für Fortgeschrittene: 35 Asanas der dritten Serie (Advanced A) setzen die Schwerkraft außer Kraft. Der Lohn: Sthira Bhaga, erhabene Ruhe.
Vasishthasana
Vishvamitrasana
Kasyapasana
Chakorasana
Bhairavasana
Skandasana
Durvasana
Urdhva Kukkutasana [A]
Urdhva Kukkutasana [B]
Urdhva Kukkutasana ["]
Galavasana
Eka-Pada Bakasana [A]
Eka-Pada Bakasana [B]
Kaundinyasana [A]
Kaundinyasana [B]
Ashtavakrasana [A]
Ashtavakrasana [B]
Purna Matsyendrasana
Viranchyasana [A]
Viranchyasana [B]
Dvi-Pada Viparita Dandasana
Eka-Pada Viparita Dandasana
Viparita Shalabhasana
Ganda Bherundasana
Hanumanasana
Supta Trivikramasana
Digasana [A]
Digasana [B]
Utthita Trivikrimasana
Nata Rajasana [A]
Nata Rajasana [B]
Raja Kapotasana
Eka-Pada Raja Kapotasana
Urdhva Dhanurasana
Paschimottanasana
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![Vasishthasana [thumb]](/typo3temp/GB/xcsm_02__Vasisthasana_c0c8e5aa3e_00f22e2ec7.jpg.pagespeed.ic.QDxRY4G6kG.jpg)
![Vishvamitrasana [thumb]](/typo3temp/GB/xcsm_05__Vishwamitrasana_d6166ebb81_39445f60dc.jpg.pagespeed.ic.HxGvHMuMsY.jpg)
![Weg aus der Position [thumb]](/typo3temp/GB/xcsm_06__Vishwamitrasana__Vinyasa_out_bf31b91f74_eb8c05ff4a.jpg.pagespeed.ic.37h_yYyJ3e.jpg)
![Kasyapasana [thumb]](/typo3temp/GB/xcsm_07__Kashyabasana_28b81803b3_063f6eac97.jpg.pagespeed.ic.Q8sSyv4YFk.jpg)
![Chakorasana [thumb]](/typo3temp/GB/xcsm_09__Chakorasana_0afa4c35da_15269e179f.jpg.pagespeed.ic.01za3ujEF8.jpg)
![Bhairavasana [thumb]](/typo3temp/GB/xcsm_12__Bhairavasana_a10e890cdf_12ab9200bf.jpg.pagespeed.ic.lheyWe75G5.jpg)
![Skandasana [thumb]](/typo3temp/GB/xcsm_14__Skandasana_1f7527a264_8fdafe4e96.jpg.pagespeed.ic.nWK-sRmASS.jpg)
![Durvasana [thumb]](/typo3temp/GB/xcsm_16__Durvasana_5ac20bb440_769985509b.jpg.pagespeed.ic.13h03t2D_A.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_17__Urdhva_Kukkutasana_A__Vinyasa_in_24613946b6_4409dde4d6.jpg.pagespeed.ic.A86zljt2lX.jpg)
![Urdhva Kukkutasana [A] [thumb]](/typo3temp/GB/xcsm_18__Urdhva_Kukkutasana_A_518f72486f_f55af5046b.jpg.pagespeed.ic.vFlGwPqye8.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_19__Urdhva_Kukkutasana_B__Vinyasa_in_cd9fd8e6f4_a00ff90981.jpg.pagespeed.ic.stxxxYjAO8.jpg)
![Urdhva Kukkutasana [B] [thumb]](/typo3temp/GB/xcsm_20__Urdhva_Kukkutasana_B_32858f8a79_0825be6c73.jpg.pagespeed.ic.vFlGwPqye8.jpg)
![[thumb]](/typo3temp/GB/xcsm_21__Urdhva_Kukkutasana_C__Vinyasa_in_f9edb6bb39_b938e9cded.jpg.pagespeed.ic.kb8-NUujOC.jpg)
![Urdhva Kukkutasana ["] [thumb]](/typo3temp/GB/xcsm_22__Urdhva_Kukkutasana_C_cdb7cf527b_52184fc06c.jpg.pagespeed.ic.vFlGwPqye8.jpg)
![Galavasana [thumb]](/typo3temp/GB/xcsm_23__Galavasana_272b5b5076_8e335eb14a.jpg.pagespeed.ic.5Zigf5-X7U.jpg)
![Eka-Pada Bakasana [A] [thumb]](/typo3temp/GB/xcsm_25__Eka_Pada_Bakasana_A_efad0efbbb_fbd6953273.jpg.pagespeed.ic.CqKGB-c25o.jpg)
![Eka-Pada Bakasana [B] [thumb]](/typo3temp/GB/xcsm_27__Eka_Pada_Bakasana_B_e290942e0b_1272566050.jpg.pagespeed.ic.7LgJMzUwRz.jpg)
![Kaundinyasana [A] [thumb]](/typo3temp/GB/xcsm_29__Koundinyasana_A_1b332b5f69_cd0a524f14.jpg.pagespeed.ic.tDazVTSbxI.jpg)
![Kaundinyasana [B] [thumb]](/typo3temp/GB/xcsm_31__Koundinyasana_B_d1810cc89d_0b34499a4e.jpg.pagespeed.ic.mTE8eaYL5W.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_33__Astavakrasana_A__Vinyasa_in_a11b5672c8_caf7fb1a62.jpg.pagespeed.ic.P9MdpK2ySm.jpg)
![Ashtavakrasana [A] [thumb]](/typo3temp/GB/xcsm_34__Astavakrasana_A_ad364e7a30_5f35742457.jpg.pagespeed.ic.0mz6meG1c5.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_37__Astavakrasana_B__Vinyasa_in_2f42e81c1f_33a950989d.jpg.pagespeed.ic.iTZ1N9beVZ.jpg)
![Ashtavakrasana [B] [thumb]](/typo3temp/GB/xcsm_40__Astavakrasana_B_ff78aed654_8bc33268be.jpg.pagespeed.ic.ZtkHaV5WEs.jpg)
![Purna Matsyendrasana [thumb]](/typo3temp/GB/xcsm_41__Purna_Matsyendrasana_4da42dd9d4_cb02cd838d.jpg.pagespeed.ic.p_OQ7Cn1zz.jpg)
![Viranchyasana [A] [thumb]](/typo3temp/GB/xcsm_45__Viranchyasana_A_0af0b75de6_9191a1dfd1.jpg.pagespeed.ic.y6tHeuza07.jpg)
![Weg aus der Position [thumb]](/typo3temp/GB/xcsm_46__Viranchyasana_A__the_way_out_45d679a59a_a72eb0fed7.jpg.pagespeed.ic.J1i8Y9Ypki.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/GB/xcsm_47__Viranchyasana_B_fff9d72b2c_55fb7e3579.jpg.pagespeed.ic.1gTd16D5Du.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/GB/xcsm_48__Viranchyasana_B_29b36b69cf_a9ed376aea.jpg.pagespeed.ic.kmoVY7dNkM.jpg)
![Viranchyasana [B] [thumb]](/typo3temp/GB/xcsm_49__Viranchyasana_B_4173f40770_4a6f574b77.jpg.pagespeed.ic.tIu8uNtDM0.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_52__Viparita_Dandasana__Vinyasa_in_bcc04519df_e1ce645dae.jpg.pagespeed.ic.gKpCRuANSG.jpg)
![Dvi-Pada Viparita Dandasana [thumb]](/typo3temp/GB/xcsm_53__Viparita_Dandasana_601191e42b_30f126af6c.jpg.pagespeed.ic.pTOj-VEyDV.jpg)
![Eka-Pada Viparita Dandasana [thumb]](/typo3temp/GB/xcsm_54__Eka_Pada_Viparita_Dandasana_48cb49a7ae_ba4252cde9.jpg.pagespeed.ic.oWhfFRX_sp.jpg)
![Viparita Shalabhasana [thumb]](/typo3temp/GB/xcsm_56__Viparita_Salabhasana_4cbf8d9a82_759bbde4be.jpg.pagespeed.ic.p3IuNhIEw1.jpg)
![Ganda Bherundasana [thumb]](/typo3temp/GB/xcsm_57__Ganda_Bherundasana_7b735df342_462f421572.jpg.pagespeed.ic.urJR-9qbUQ.jpg)
![Hanumanasana [thumb]](/typo3temp/GB/xcsm_58__Hanumanasana_069d2d0731_549f63df15.jpg.pagespeed.ic._wgYcWmc2k.jpg)
![Supta Trivikramasana [thumb]](/typo3temp/GB/xcsm_60__Supta_Trivikrmasana_bcd9ff8db2_aded48e568.jpg.pagespeed.ic.o__rMEWVGE.jpg)
![Digasana [A] [thumb]](/typo3temp/GB/xcsm_64__Dighasana_A_425cfbe98d_8d1449458c.jpg.pagespeed.ic.unAQDx0ZSP.jpg)
![Digasana [B] [thumb]](/typo3temp/GB/xcsm_65__Dighasana_B_026742e03c_3e2425271b.jpg.pagespeed.ic.csCDguKeDF.jpg)
![Utthita Trivikrimasana [thumb]](/typo3temp/GB/xcsm_67__Trivikrmasana_a319200f22_9db4d2cc7e.jpg.pagespeed.ic.AKnjX7lePM.jpg)
![Nata Rajasana [A] [thumb]](/typo3temp/GB/xcsm_68__Nata_Rajasana_A_a7c43206f4_5e10cc3d9a.jpg.pagespeed.ic.GpzO1z_Ntc.jpg)
![Nata Rajasana [B] [thumb]](/typo3temp/GB/xcsm_69__Nata_Rajasana_B_616ec3af1a_b570485820.jpg.pagespeed.ic.Nhz6zFIT3t.jpg)
![Raja Kapotasana [thumb]](/typo3temp/GB/xcsm_72__Raja_Kapotasana_5b99b3b94f_48a8ad3243.jpg.pagespeed.ic.48JWyWg2d5.jpg)
![Eka-Pada Raja Kapotasana [thumb]](/typo3temp/GB/xcsm_74__Eka_Pada_Raja_Kapotasana_92f16229c0_46a8f0df78.jpg.pagespeed.ic.XSWVI88P_n.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/GB/xcsm_75__Urdhva_Dhanurasana_b43e52628b_eaaf7aaf82.jpg.pagespeed.ic.9DVkOexX4D.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_76__Urdhva_Dhanurasana__Vinyasa_in_4127164d72_900596a6e0.jpg.pagespeed.ic.4PEIwIavfv.jpg)
![Weg in die Position [thumb]](/typo3temp/GB/xcsm_77__Urdhva_Dhanurasana__Vinyasa_in_412bcb47f5_66f9037192.jpg.pagespeed.ic.P3EvqYTElc.jpg)
![Urdhva Dhanurasana [thumb]](/typo3temp/GB/xcsm_78__Urdhva_Dhanurasana_f4828a01fb_8037f3f73c.jpg.pagespeed.ic.9DVkOexX4D.jpg)
![Paschimottanasana [thumb]](/typo3temp/GB/xcsm_79__Paschimottanasana_f46bb6746d_d5422deb25.jpg.pagespeed.ic.oqCVQ5Krcr.jpg)